Diet upma

Name: Diet upma
Yield: 1 serving
Cuisine: Indian
Ingredients: 40 gms semolina; As required Water; As per taste Salt; 1 chopped capsicum; 2 chopped onions; 2 tomatoes; 1 tsp Ghee; 1 green chilli; 1/2 tsp Chana dal; 1/2 tsp Urad dal; 1/4 tsp Mustard seeds

Himali Pujara @himali_0702

Raipur

#GA4
#week-5

Himali Pujara @himali_0702

Raipur

#GA4
#week-5

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Ingredients

1 serving

40 gmssemolina
As required Water
As per taste Salt
1chopped capsicum
2chopped onions
2tomatoes
1 tspGhee
1green chilli
1/2 tspChana dal
1/2 tsp Urad dal
1/4 tsp Mustard seeds

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Steps

1

Take a pan heatup ghee add Mustard seeds and allow it to crackle, add green chilli, urad dal, chana dal and cook untill it changes its colour.
2

Add onion capsicum and saute untill it turns golden brown, add tomato and cook untill it became soft.
3

Add semolina and saute for few seconds add water, salt and cook.
4

Serve with coconut chutney.