CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Beetroot Nuggets
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Beetroot Nuggets.

Beetroot Nuggets

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

This recipe is given by Mrs. Anita Kumari, a farmer of sub-project Dehri Kuhal, BPMU Nurpur. It is a dehydrated product which are healthy, colorful and is prepared by mixing, crushed beetroot, bottle gourd and spices, in presoaked and ground black gram (dehusked). These nuggets are rich in calcium, iron and vitamin A and can be used as ingredient in the preparation of Biryani and sabji.

This recipe is given by Mrs. Anita Kumari, a farmer of sub-project Dehri Kuhal, BPMU Nurpur. It is a dehydrated product which are healthy, colorful and is prepared by mixing, crushed beetroot, bottle gourd and spices, in presoaked and ground black gram (dehusked). These nuggets are rich in calcium, iron and vitamin A and can be used as ingredient in the preparation of Biryani and sabji.

Read more

Beetroot Nuggets

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

This recipe is given by Mrs. Anita Kumari, a farmer of sub-project Dehri Kuhal, BPMU Nurpur. It is a dehydrated product which are healthy, colorful and is prepared by mixing, crushed beetroot, bottle gourd and spices, in presoaked and ground black gram (dehusked). These nuggets are rich in calcium, iron and vitamin A and can be used as ingredient in the preparation of Biryani and sabji.

This recipe is given by Mrs. Anita Kumari, a farmer of sub-project Dehri Kuhal, BPMU Nurpur. It is a dehydrated product which are healthy, colorful and is prepared by mixing, crushed beetroot, bottle gourd and spices, in presoaked and ground black gram (dehusked). These nuggets are rich in calcium, iron and vitamin A and can be used as ingredient in the preparation of Biryani and sabji.

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

60 minutes + 2 days for drying
350 g approx.
  • 2 cupsBeetroot (crushed)
  • 1 cupBottle gourd (crushed)
  • 1 1/2 cupBlack gram (dehusked)
  • 1 tbspRed chilli powder
  • 1 tbspCoriander powder
  • 2 tspTurmeric powder
  • 1 tspAsafoetida (hing)
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

60 minutes + 2 days for drying
  1. 1

    Soak black gram in water for 6-7 hours or overnight.

  2. 2

    In a food processor, grind the soaked black gram until smooth in texture.

  3. 3

    In it, add crushed beetroot and bottle gourd along with spices.

  4. 4

    Mix it properly.

  5. 5

    Take a plastic sheet grease it with oil.

  6. 6

    Make small nuggets of the paste and place on the sheet.

  7. 7

    Dry these nuggets for 2 days till dried completely.

  8. 8

    Store under airtight container.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on November 25, 2020 06:47
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
Read more

Comments

Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Hyderabadi Chicken Biryani Recipe | Restaurant Style Dum Biryani for Home, Shop & Online Selling.

    Hyderabadi Chicken Biryani Recipe | Restaurant Style Dum Biryani for Home, Shop & Online Selling

    ultra_recipes ultra_recipes
  2. A picture of Methi Onion Ring Fritters.

    Methi Onion Ring Fritters

    Keshma Raichura Keshma Raichura
  3. A picture of Spinach Stuffed Pork Loin Chops.

    Spinach Stuffed Pork Loin Chops

    Santy Coy Santy Coy
  4. A picture of Onion Pakora.

    Onion Pakora

    Ankita Kapil Varshney Ankita Kapil Varshney
  5. A picture of Groningen Mustard Soup.

    Groningen Mustard Soup

    Francesco Francesco
  6. A picture of Raw Mango Pakora.

    Raw Mango Pakora

    Barnali Debdas Barnali Debdas
  7. A picture of Brad's Enchiladas Suizas with Grilled Corn Salsa.

    Brad's Enchiladas Suizas with Grilled Corn Salsa

    wingmaster835 wingmaster835
  8. A picture of Pressgurka - Swedish Pickled Cucumber - Fast, Healthy and Amazing :P Enjoy :P.

    Pressgurka - Swedish Pickled Cucumber - Fast, Healthy and Amazing :P Enjoy :P

    farang31 farang31
  9. A picture of Pyaz ke Pakoda.

    Pyaz ke Pakoda

    Garima Mayur Mangwani Garima Mayur Mangwani
  10. A picture of Lemon Poppy Seed Scones.

    Lemon Poppy Seed Scones

    Ricardo Ricardo
  11. A picture of Air Fryer Pork Chops.

    Air Fryer Pork Chops

    Minda Minda
  12. A picture of Instant pot sloppy joes (II).

    Instant pot sloppy joes (II)

    🌈NinjaMommaKitchen🌈 🌈NinjaMommaKitchen🌈
  13. A picture of Roasted Prime Rib with fresh herb rub (half the salt).

    Roasted Prime Rib with fresh herb rub (half the salt)

    Jessica Hawes Jessica Hawes
  14. A picture of The BEST sugar cookies.

    The BEST sugar cookies

    McKenna Ames McKenna Ames
  15. A picture of Microwave chocolate chip cookie.

    Microwave chocolate chip cookie

    Food wishes Food wishes
  16. A picture of Sprouts.

    Sprouts

    Yashita Mehta Yashita Mehta
  17. A picture of Crispy chicken drumsticks.

    Crispy chicken drumsticks

    Ummeabdullah Ummeabdullah
  18. A picture of Guava Crush.

    Guava Crush

    Darshana Patel Darshana Patel
  19. A picture of Broccoli and nuts salad.

    Broccoli and nuts salad

    Sneha Seth Sneha Seth
  20. A picture of Detox Sangria.

    Detox Sangria

    Jibita Khanna Jibita Khanna
  21. A picture of Broccoli and potato detox soup.

    Broccoli and potato detox soup

    Anitha (Annie) Anitha (Annie)
  22. A picture of Paneer chilli dry.

    Paneer chilli dry

    khushboo patel khushboo patel
  23. A picture of Chicken macroni.

    Chicken macroni

    Nazima yusufkhan Nazima yusufkhan
  24. A picture of Bhindi Do Pyaza.

    Bhindi Do Pyaza

    rama rama
  25. A picture of Chapati Egg wrap.

    Chapati Egg wrap

    Shiuri Shiuri
https://cookpad.wasmer.app/us/recipes/14109166
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close