Sprouted Moong dal kurma/Moong sprouts curry

Name: Sprouted Moong dal kurma/Moong sprouts curry
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Moong sprouts; 1 potato chopped medium size; 2 tbsp oil; 1 cinnamon stick; 3 cloves; 2 onion finely chopped; 1 tomato chopped; 1-2 tsp chili powder; 1 tsp coriander powder; 1/4 tsp turmeric powder; 2 green chili; pods Few ginger and garlic; Salt as per taste; 1/4 cup grated coconut; 1/2 tsp fennel seeds and poppy seeds

Swathi Emaya @swathi_cook

#GA4 #week11 #sprouts

Moong sprouts are rich in vitamins & minerals and are one of the best plant-based sources of protein. They are also a good source of antioxidants and high in fiber.Cook this delicious Sprouted Mung Curry, Tamilnadu style in a Pressure cooker. This vegan & protein rich pressure cooker dish makes weeknight cooking so easy!
A healthy and nutritious spicy masala curry recipe prepared from green gram sprouts. this sprouts sabzi or sprouts gravy can be ideally served with chapathi,Idly,Dosa and even with rice for lunch and dinner.

#GA4 #week11 #sprouts

Swathi Emaya @swathi_cook

#GA4 #week11 #sprouts

Saved

Ingredients

30 mins

4 servings

1 cupMoong sprouts
1potato chopped medium size
2 tbspoil
1cinnamon stick
3cloves
2onion finely chopped
1tomato chopped
1-2 tspchili powder
1 tspcoriander powder
1/4 tspturmeric powder
2green chili
podsFew ginger and garlic
Salt as per taste
1/4 cupgrated coconut
1/2 tspfennel seeds and poppy seeds

Saved

Steps

30 mins

1

Soak the green moong dal overnight. Next day drain the water and tie it tightly,keep it in airtight container for 2-3 days until you see sprouts.
2

In a pressure cooker, add oil,whole spices and let it splutter.Then add onion and saute for few mins.
3

In a mixer jar, add garlic,ginger,chilli, tomato,little onion and grind to coarse paste.
4

Add the paste to the cooker and saute until raw smell goes.
5

Add all the masala powder, salt, potato, sprouts and saute for few mins.
6

Then add a cup of water and let it boil for sometime. Meanwhile in a mixer jar, add 1/4 cup grated coconut, fennel seeds, poppy seeds, little hot water and grind to fine paste.
7

Add the coconut mixture to the cooker, do salt test. Then Close the lid and cook it for 2 whistle.
8

After the pressure is released, open the cooker, add few coriander leaves and serve hot with Hot Idlies or Crispy Dosa.