Kabocha and Onion Miso Croquettes for Bento

Name: Kabocha and Onion Miso Croquettes for Bento
Yield: 2 servings
Cuisine: American
Ingredients: 300 grams Kabocha (seeds and skin removed); 1 tsp Butter; 1 dash Salt and pepper; 1 tbsp Finely chopped green onion; 1 tbsp Miso; 1 Panko; 1 tbsp Roasted sesame seeds

cookpad.japan @cookpad_jp

I wanted to compose a satisfying and nutritious obento item.

No need for sauce, since these are filled with negi-miso (green onion and miso paste)!
No worries about anything dripping from your obento box. Recipe by Chihiro

I wanted to compose a satisfying and nutritious obento item.

No need for sauce, since these are filled with negi-miso (green onion and miso paste)!
No worries about anything dripping from your obento box. Recipe by Chihiro

cookpad.japan @cookpad_jp

I wanted to compose a satisfying and nutritious obento item.

No need for sauce, since these are filled with negi-miso (green onion and miso paste)!
No worries about anything dripping from your obento box. Recipe by Chihiro

I wanted to compose a satisfying and nutritious obento item.

No need for sauce, since these are filled with negi-miso (green onion and miso paste)!
No worries about anything dripping from your obento box. Recipe by Chihiro

Saved

Ingredients

2 servings

300 gramsKabocha (seeds and skin removed)
1 tspButter
1 dashSalt and pepper
1 tbspFinely chopped green onion
1 tbspMiso
1Panko
1 tbspRoasted sesame seeds

Saved

Steps

1

Wrap the kabocha in plastic wrap, and microwave for 5 minutes until tender. Mix the green onion with the miso.
2

Remove the skin from the kabocha, season with salt and pepper, add butter, then mash. Divide into 4 portions, then, with a 1/2 tablespoon of onion-miso in the middle, roll the mashed kabocha into balls.
3

Spread panko in a frying pan and roast until golden brown. Add roasted sesame seeds.
4

Put the balls from Step 2 into the frying pan from Step 3, roll in the panko, flatten, and serve.