Fruit & Nut Salad with Veggies

Name: Fruit & Nut Salad with Veggies
Total time: 600 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 1/2 cup chopped cucumber; 1 medium carrot; 1 small onion; 1 large salad tomato; 1 small apple; 1 green chilli (not so hot); 1 Tbsp chopped green coriander; 1 tsp chopped mint leaves; 1 Tbsp roasted ground nuts; 1 Tbsp roasted kabuli chana (garbanzo beans); 1/2 tsp freshly ground black peppercorn; as per taste Salt; as required Lemon juice

Dr.Madhumita Mishra @FoodTalking

Odisha

#boxweek2

Salad is as we all know a heathy dish. It can be made with different combinations of food , fruits , veggies eaten raw, nuts , anything one likes. But a salad should have at least one raw ingredient.

I prepare salad everyday with the ingredients available with me. In this salad I have taken some vegetables like cucumber, tomato , carrot , onion; apple from fruits , mint and fresh coriander leaves and roasted ground nuts and kabuli chana to enhance the taste and flavour.

#boxweek2

Salad is as we all know a heathy dish. It can be made with different combinations of food , fruits , veggies eaten raw, nuts , anything one likes. But a salad should have at least one raw ingredient.

Dr.Madhumita Mishra @FoodTalking

Odisha

#boxweek2

Salad is as we all know a heathy dish. It can be made with different combinations of food , fruits , veggies eaten raw, nuts , anything one likes. But a salad should have at least one raw ingredient.

#boxweek2

Salad is as we all know a heathy dish. It can be made with different combinations of food , fruits , veggies eaten raw, nuts , anything one likes. But a salad should have at least one raw ingredient.

Saved

Ingredients

10 mins

2-3 servings

1/2 cupchopped cucumber
1medium carrot
1small onion
1large salad tomato
1small apple
1green chilli (not so hot)
1 Tbspchopped green coriander
1 tspchopped mint leaves
1 Tbsproasted ground nuts
1 Tbsproasted kabuli chana (garbanzo beans)
1/2 tspfreshly ground black peppercorn
as per tasteSalt
as requiredLemon juice

Saved

Steps

10 mins

1

To start with, wash all veggies, fruits, leaves and Pat them dry.
2

Chop as you like. Mix in a bowl after adding salt and pepper. Enjoy the fresh salad with fruits,nuts and vegetables.

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Dr.Madhumita Mishra @FoodTalking

on April 12, 2021 12:34

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.