Pan fried Tangy Tofu

Name: Pan fried Tangy Tofu
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 200 gram firm Tofu; 1 Tbsp cornstarch; 1 pinch turmeric powder; 1 pinch chilli powder; 1 onion chopped; 1 tsp garlic minced; 1 green capsicum chopped; 1 Tbsp green peas; 1/2 tsp sesame oil; 2 tsp olive oil; 1 Tbsp soy sauce; 1 tsp chilli red paste; 1/2 tsp vinegar; 2 tsp honey; 2 tsp cornstarch; 2 Tbsp water; As required Roasted sesame seeds to garnish

Dr.Madhumita Mishra @FoodTalking

Odisha

#boxweek3

Tofu is a great source of protein and low in fat. This preparation of tofu I made with sesame and garlic sauce is great in taste with a tangy flavor. It's tender too.

#boxweek3

Tofu is a great source of protein and low in fat. This preparation of tofu I made with sesame and garlic sauce is great in taste with a tangy flavor. It's tender too.

Dr.Madhumita Mishra @FoodTalking

Odisha

#boxweek3

Tofu is a great source of protein and low in fat. This preparation of tofu I made with sesame and garlic sauce is great in taste with a tangy flavor. It's tender too.

#boxweek3

Tofu is a great source of protein and low in fat. This preparation of tofu I made with sesame and garlic sauce is great in taste with a tangy flavor. It's tender too.

Saved

Ingredients

15 mins

2 servings

200 gramfirm Tofu
1 Tbspcornstarch
1 pinchturmeric powder
1 pinchchilli powder
1onion chopped
1 tspgarlic minced
1green capsicum chopped
1 Tbspgreen peas
1/2 tspsesame oil
2 tspolive oil
For sauce
1 Tbspsoy sauce
1 tspchilli red paste
1/2 tspvinegar
2 tsphoney
2 tspcornstarch
2 Tbspwater
As requiredRoasted sesame seeds to garnish

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Steps

15 mins

1

Dry the Tofu slab, removing the water. Slice tofu and add cornstarch, turmeric powder and chilli powder. Toss well.
2

Prepare the sauce with the sauce ingredients mentioned above.
3

Heat the oil and add the tofu and let it brown from all the sides. Remove the tofu. Add minced garlic and saute.
4

Add onion and saute till translucent. Add green peas and chopped green bell paper. Fry for some seconds to keep crunchy.
5

Add the sauce to pan,the sauce thicken immediately. Add fried tofu and ensure the sauce to be well coated with tofu.
6

Pan fried tangy tofu is ready to serve. Serve by garnishing with roasted sesame seed.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on April 23, 2021 13:34

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.