Pearl Barley, Chicken & Sweet Potato Salad

This salad makes a substantial meal in itself. It's high in protein and fiber too, and the dressing is super flavourful.
Pearl barley is superb in salads as a bulking ingredient to make the salad more filling and it also has a wonderful texture and mild nutty flavour. Sweetness comes from both the dressing and sweet potatoes.
#sweetpotato #salad #healthy #chicken #pearlbarley #grains #lowcal #familymeal #saladleaves #honey #wholegrainmustard #oliveoil #redpepper
Pearl Barley, Chicken & Sweet Potato Salad
This salad makes a substantial meal in itself. It's high in protein and fiber too, and the dressing is super flavourful.
Pearl barley is superb in salads as a bulking ingredient to make the salad more filling and it also has a wonderful texture and mild nutty flavour. Sweetness comes from both the dressing and sweet potatoes.
#sweetpotato #salad #healthy #chicken #pearlbarley #grains #lowcal #familymeal #saladleaves #honey #wholegrainmustard #oliveoil #redpepper
Steps
- 1
Cook the pearl barley according to packet instructions. Also cook the sweet potatoes either in the oven or leave until the pearl barley is almost done cooking and microwave it until fork tender. Leave to cool a bit, and set aside. Heat up the chicken pieces in a pan if using frozen, otherwise if using precooked, leave it as is. Drain off the pearl barley once it's cooked through and tender.
- 2
In a large bowl add in the mixed salad leaves, the cooked pearl barley and chicken pieces then remove the sweet potato from its skin and dice it, then add that in too. Season well with salt and pepper, toss everything together.
- 3
In a small bowl mix all of the dressing ingredients together. Add in with the salad and toss to coat everything evenly. Serve up and scatter over the sliced red peppers and sprinkle over a few nigella seeds. Eat and enjoy! :)
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