Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast

Name: Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast
Yield: 16 servings
Cuisine: American
Ingredients: 200 grams Chicken breast (skinless); 10 cm Japanese leek (the white portion); 15 grams ★Dried wheat gluten (Fu); 1 ★Egg; 1 rounded teaspoon ★Katakuriko; 1 tsp ★Grated ginger (2 cm of the pre-grated tubed type); 1 dash ★Salt; 1 tbsp Sake; 1 tbsp ☆Sugar; 1 1/2 tbsp ☆Soy sauce

cookpad.japan @cookpad_jp

I came up with this recipe because I wanted to make healthy chicken breast even healthier.

If you don't have a food processor, then use ground chicken and finely chop the Japanese leek. After that, just mix the ingredients together, and you will be able to make it in the same way. Recipe by Maichael. (Yields about 16-17 chicken meat balls)

I came up with this recipe because I wanted to make healthy chicken breast even healthier.

cookpad.japan @cookpad_jp

I came up with this recipe because I wanted to make healthy chicken breast even healthier.

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Ingredients

16 servings

200 gramsChicken breast (skinless)
10 cmJapanese leek (the white portion)
15 grams★Dried wheat gluten (Fu)
1★Egg
1rounded teaspoon ★Katakuriko
1 tsp★Grated ginger (2 cm of the pre-grated tubed type)
1 dash★Salt
-Teriyaki Sauce-
1 tbspSake
1 tbsp☆Sugar
1 1/2 tbsp☆Soy sauce

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Steps

1

Cut the chicken breast meat and Japanese leek into pieces, and blend in the food processor for about 10 seconds. Please refer to the helpful hints section if you don't have a food processor.
2

Break up the wheat gluten into step 1 by hand. (In order to blend it in smoothly). Add in the ★ ingredients, and blend well in the food processor until the mixture becomes sticky.
3

Take step 2 out of the food processor. Wet your hands and shape the mixture into balls, and flatten out.
4

Heat up 1 tablespoon of oil in a frying pan, and fry until golden brown over a high heat. Add in sake after browning, and steam-cook covered with a lid for about 2 minutes.
5

Remove the lid, reduce to a medium heat, add in the ☆ ingredients, and coat in the sauce while shaking the frying pan back and forth. It's done once most of the liquid has evaporated.
6

Eat it together with mayonnaise if you like.