Usually, when you make strawberry milk, you have to add jam or mash up strawberries with a spoon to juice. But if you microwave, they will release the liquid and soften, and so all you have to do is add milk. This is also a great way of using up bruised strawberries.

Adjust the amount of sugar in accordance with the sweetness of the strawberries.
Adjust the amount of milk and yogurt to taste, but I think it's nice if you add a reasonable amount to make it like a drink. This is a really great way to put damaged strawberries to good use. Recipe by Mimato