Falafel pita Sandwich

Name: Falafel pita Sandwich
Total time: 3000 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 150 grams soaked chana(chickpeas); 50 grams soaked and boiled chole chana(chickpeas); 4 tsp sesame seeds; 1 bulb garlic cloves; 2 chopped onions; as per taste Salt; 1 tsp pepper; Pinch oregano & chilli flakes; as required Finely chopped cilantro; 4-5 green chillies; 1 tsp Grated ginger; 2 cups plain flour; 1 tsp Olive oil; as needed Water to knead the dough; As needed Carom seeds for dough; 1 tbsp active yeast activated in warm water with a pinch ofsugar; 1 small lettuce; 1 green Zucchini; 1 grated carrot; 1 chopped tomayoes; 1 onion with seperated rings; As needed Basil for salad

Dr. Hemali N Mehta @h8670

#jr3. This is basically a Lebanese dish which has become very popular un our country of late. Old and young enjoy it as it is a chickpeas formulation

Dr. Hemali N Mehta @h8670

#jr3. This is basically a Lebanese dish which has become very popular un our country of late. Old and young enjoy it as it is a chickpeas formulation

Saved

Ingredients

50 mins

4 servings

150 gramssoaked chana(chickpeas)
50 gramssoaked and boiled chole chana(chickpeas)
4 tspsesame seeds
1bulb garlic cloves
2chopped onions
as per taste Salt
1 tsppepper
Pinchoregano & chilli flakes
as required Finely chopped cilantro
4-5green chillies
1 tspGrated ginger
2 cupsplain flour
1 tspOlive oil
as neededWater to knead the dough
As neededCarom seeds for dough
1 tbspactive yeast activated in warm water with a pinch ofsugar
1small lettuce
1green Zucchini
1grated carrot
1chopped tomayoes
1onion with seperated rings
As neededBasil for salad

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Steps

50 mins

1

Falafel Pita Sandwich
Recipe
Hummus
In a mixer grind boiled and soaked
Chhole chana and roasted
sesame seeds.
Add salt and olive oil
Add some water
Make a smooth paste
2)--Beetroot hummus
To the above paste add boiled
Beetroot
Grind to a poth paste
Keep aside
2

3)--Pita bread

In a mixing bowl add 2 cups Plain flour,half cup whole Wheat flour,salt,activated
Yeast, olive oil. Knead for 20 mins
Knead into a
Smoot soft dough
Cover it and let it lie for minimum 2 hours in a bowl greased with Olive oil
It will have risen well by then
3

4)--Falafel
In a mixer add soaked chhole
Chana,onions,garlic,ginger, Parsley leaves,cilantro,salt,
Red chilli powder, turmeric powder,
Dhanajeera,jeera powder,pepper
Make a coarse paste
Refrigerate for 20 mins.
Later roll into flattened balls.
Deep fry in oil
Falafel Bullets are ready
4

Salad
Cut into thin juliennes cucumber,
Zucchini, tomatoes, capsicum,
Onions. Tear lettuce leaves with
Hand.
Add cilantro
Add salt,pepper,lemon juice
Keep aside
5

Assembly
Take one half of the pita bread
Smear the inner sides with hummus
And beetroot hummus
Place lettuce leaves
Place a fair amount of the salad
Place one falafel(if small you can
Place 2-3)
Garnish with cheesy Chipotle sauce
And hot sauce
Toss some more salad over it
Serve fresh with hummus dip