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Okara Salad for Dieters
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A picture of Okara Salad for Dieters.

Okara Salad for Dieters

cookpad.japan
cookpad.japan @cookpad_jp

Lately, I've been worried that I've been over eating...

Adding sliced onions really brings out the flavors and improves the dish overall. Recipe by MISAMISA

Lately, I've been worried that I've been over eating...

Adding sliced onions really brings out the flavors and improves the dish overall. Recipe by MISAMISA

Read more

Okara Salad for Dieters

cookpad.japan
cookpad.japan @cookpad_jp

Lately, I've been worried that I've been over eating...

Adding sliced onions really brings out the flavors and improves the dish overall. Recipe by MISAMISA

Lately, I've been worried that I've been over eating...

Adding sliced onions really brings out the flavors and improves the dish overall. Recipe by MISAMISA

Read more
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Ingredients

2 servings
  • 1Fresh okara
  • 1Frozen mixed vegetables
  • 1/4Onion
  • 1 smallcan Canned tuna
  • 1Mayonnaise
  • 1Salt and pepper
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Steps

  1. 1

    In a frying pan, stir and dry-roast the okara over medium heat. Take care not to burn it.

  2. 2

    Slice the onion and soak it in water.

  3. 3

    Parboil the mixed vegetables in boiling water.

  4. 4

    Drain the mixed vegetables and the sliced onions. Combine the vegetables, onion, and the canned tuna including the oil with the okara from Step 1.

  5. 5

    Season with mayonnaise, salt, and pepper to finish.

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cookpad.japan
cookpad.japan @cookpad_jp
on April 18, 2014 03:28

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

Download Cookpad app to plan your meals and store your cooking ideas in one safe place! https://cookpad.wasmer.app/us/download

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Keywords

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