A picture of Palak mint green juice.

Palak mint green juice

azhagum arokiyamum/agasthiaherbs @healthyfoods

Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision ( 2 ). It is also a potent source of antioxidants, especially when compared to other herbs and spices. Spinach is an excellent source of vitamin K as well as being a source of magnesium, calcium and phosphorus. These nutrients are important for maintaining bone health.

Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision ( 2 ). It is also a potent source of antioxidants, especially when compared to other herbs and spices. Spinach is an excellent source of vitamin K as well as being a source of magnesium, calcium and phosphorus. These nutrients are important for maintaining bone health.

Palak mint green juice

azhagum arokiyamum/agasthiaherbs @healthyfoods

Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision ( 2 ). It is also a potent source of antioxidants, especially when compared to other herbs and spices. Spinach is an excellent source of vitamin K as well as being a source of magnesium, calcium and phosphorus. These nutrients are important for maintaining bone health.

Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision ( 2 ). It is also a potent source of antioxidants, especially when compared to other herbs and spices. Spinach is an excellent source of vitamin K as well as being a source of magnesium, calcium and phosphorus. These nutrients are important for maintaining bone health.

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Ingredients

10 mints

2 servings

1 handfulpalak
1 handfulmint
1lime juice
as per tasteSalt (I used pink Himalayan salt)

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Steps

10 mints

1

Wash well and good mint and palak
2

Grind well with water
3

Filter it add salt and lime juice, its ready now serve it and enjoy as morning breakfast as fresh green juice

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Cooksnaps

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azhagum arokiyamum/agasthiaherbs @healthyfoods

on September 18, 2021 16:37

Comments

Dolly Kachhwani @cook_26504092

September 21, 2021 17:47

Nice

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