Sama millets rice idly

Name: Sama millets rice idly
Total time: 240 s
Cuisine: Indian
Ingredients: 2 cups raw rice; 1 cup sama rice(soake both rice together)Soak it for 2-3 hours; 1 cup good quality alpines urad dal First grind well and fluffy; 1 spoon fenugreek

azhagum arokiyamum/agasthiaherbs @healthyfoods

Low in Calories. Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. ...
Rich in Fiber. ...
Low Glycemic Index. ...
Gluten-Free Food. ...
Good Source of Iron.

azhagum arokiyamum/agasthiaherbs @healthyfoods

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Ingredients

4 minutes enough to steam the idly

2 cupsraw rice
1 cupsama rice(soake both rice together)Soak it for 2-3 hours
1 cupgood quality alpines urad dal First grind well and fluffy
1 spoonfenugreek

Saved

Steps

4 minutes enough to steam the idly

1

1. First grind well urad dal very very fluffy by required water
2

Then grind both rice together coarsely and think batter
3

Add salt and mix by hand fermentate overnight, morning mix well, and prepare soft idly (I used normal idly vessel, not cooker, old style cloth only) you can ise very think cotton cloth very simple and easy enjoy the receipe and update the feed back