Sattu Ka Ghol/ Savoury Sattu Ka Sherbet

Name: Sattu Ka Ghol/ Savoury Sattu Ka Sherbet
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 80 gms Sattu / Roasted Gram Flour; 1 Small Onion chopped; As needed Few Sprigs of Cilantro Chopped; 1 Chilli chopped; 3 cups Chilled or normal temperature water; 1 pinch Black Rock Salt; 1 Tsp Chaat Masala; 1/2 Tsp Roasted Cummin seeds Powder; 1/2 a Lime juice; as per taste Salt

Jibita Khanna @Jibitakhanna

#toc2 #cookpadindia
Sattu Ka Ghol / Sherbet is one of the healthiest and nutritious drink/ beverage of India, especially popular in the M.P, You.P, Bihar and Bengal region.
It is sought after Street Food too.
Sattu is Flour made out of Roasted Bengal Gram/ Kala Chana/ Chickpea.
It's high on nutrients, like protein, carb, iron, fiber etc. About 100 gms of Sattu has 20 gms of Vegan Protein.
It's good for weight loss in a healthy and nutritious way. Having Sattu in empty stomach, fights bloating, improve metabolism and helps in burning calories. Its a great body coolant too.
Due to low GI, it's good for diabetic people too.
I have made the savoury one which is more healthier than the sweetned one.
I love anything made by Sattu- Sattu Ka Paratha, Litti Chokha, sweetned Sattu dough which is eaten with Mango or Stuffed Chilli Pickle a perfect combination of sweetness and tanginess ( used to have a lot when as a kid), as a kid used to simply mix Sattu, sugar and water and have it.
I add it to my veg kebabs and koftas too for binding.

Jibita Khanna @Jibitakhanna

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Ingredients

10 minutes

2 servings

80 gmsSattu / Roasted Gram Flour
1Small Onion chopped
As neededFew Sprigs of Cilantro Chopped
1Chilli chopped
3 cupsChilled or normal temperature water
1 pinchBlack Rock Salt
1 TspChaat Masala
1/2 TspRoasted Cummin seeds Powder
1/2 a Lime juice
as per tasteSalt

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Steps

10 minutes

1

Put all ingredients in a pot enough to hold and blend the Sattu Ghol or Sherbet.
2

Add the water also and blend / stir with the traditional wooden blender (Ghotni).
3

Pour it in individual glasses. Sprinkle Jeera powder or Chaat Masala powder and serve immediately.

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Jibita Khanna @Jibitakhanna

on September 23, 2021 19:15

http://instagram.com/jibitakhanna_foodiepediaFollow me for my Yummy recipes.....I too will follow you for your Yummy recipes ☺️I cook both veg and non veg recipes keeping in mind the health too.Cooking is my passion, my cooking has no boundaries. I love trying new recipes and recreate recipes as per my taste and available ingredients, wherever I stay and treating my family and friends who inspires me a lot to try something new as they too enjoy the foods prepared by me. Since they love to eat I get inspired to cook and bake.