Protein Power Chutney

Name: Protein Power Chutney
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup Roasted peanuts; 1/2 cup Roasted gram/ chickpeas / futani; 1/4 cup Roasted Sesame seeds; 1/4 cup Dry grated coconut; 1 tablespoon Black gram lentils; 2 tablespoons Bengal gram lentils; 2 tablespoons Grated dry coconut; 1 Ginger small piece; 1 Tamarind small piece; 1 tsp Chilli powder; 1/4 tsp Asafoetida; 2 Dry red chillies; 1 + 1/2 tablespoon Cooking oil; 1 teaspoon Mustard seeds; 10 Curry leaves; to taste Salt; 1/2 cup Water to grind

Vaishali Suhas @HealthisWealth

Bangalore , India

#chutney
#proteinrecipe
#cookpadindia
#peanut
#chickpeas
#powerfood
Try out this easy and tasty protein packed chutney which has all protein power of peanut, lentils, chickpeas, sesame, coconut and southern spice flavours. Yummy and irristible! Enjoy!
Have you followed my Instagram @vaishubakes for delicious recipes?

Vaishali Suhas @HealthisWealth

Saved

Ingredients

20 y

4 servings

1/2 cupRoasted peanuts
Vrat Special Chocolate Truffles
1/2 cupRoasted gram/ chickpeas / futani
Besanache Ladoo/ Besan Ladoo
1/4 cupRoasted Sesame seeds
1/4 cupDry grated coconut
1 tablespoonBlack gram lentils
Swaminarayan Temple Khichdi
2 tablespoonsBengal gram lentils
2 tablespoonsGrated dry coconut
1Ginger small piece
1Tamarind small piece
1 tspChilli powder
1/4 tspAsafoetida
2Dry red chillies
1 + 1/2 tablespoonCooking oil
1 teaspoonMustard seeds
10 Curry leaves
to tasteSalt
1/2 cupWater to grind

Saved

Steps

20 y

1

First, heat 1 tablespoon oil in a wok/ kadhai. Add peanuts and fry well for 1 minute.
2

Then add the roasted Chana, lentils and keep stirring till crosp. Add dry red chillies, tamarind, ginger, sesame seeds, and cook on medium high heat till colour turns reddish. Then switch off heat.
3

Add coconut, salt, chilli powder and keep stirring for 5 minutes.
4

When mixture cools down to room temperature, powder it in a mixer jar. Add water and blend to a smooth paste.
5

Pour in serving bowl. Prepare tadka or tempering by heating up remaining oil. Pop mustard seeds, add hing, curry leaves and pour on the chutney. That's it! Enjoy this protein power packed chutney with idli, dosa, vada, sandwich, wrap, roll, appam, roti or just like that!

Linked Recipes

Vrat Special Chocolate Truffles

Besanache Ladoo/ Besan Ladoo

Swaminarayan Temple Khichdi

Saved

Cooksnaps

Saved

Vaishali Suhas @HealthisWealth

on December 02, 2021 17:55

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc