Smoked Salmon and Leek Tart

Name: Smoked Salmon and Leek Tart
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: For the tart crust:; 3/4 cup rolled oats (about 90 grams); 1 tablespoon cornstarch (about 10 grams); 2 tablespoons soy milk or skim milk; 1 tablespoon water; 1 tablespoon oil; 1/4 cup grated Parmesan cheese (about 30 grams); Salt; For the filling:; 1 leek, thinly sliced; 3 1/2 ounces smoked salmon (about 100 grams); 2 whole eggs; 6 tablespoons light sour cream (4%); Salt, pepper; Wild garlic; 1/2 tablespoon nutritional yeast (optional, adds a cheesy flavor)

hervouet veronique @15Agathe2014

This recipe is adapted for the Weight Watchers program.

hervouet veronique @15Agathe2014

This recipe is adapted for the Weight Watchers program.

Saved

Ingredients

30 minutes

4 servings

For the tart crust:
3/4 cuprolled oats (about 90 grams)
1 tablespooncornstarch (about 10 grams)
2 tablespoonssoy milk or skim milk
1 tablespoonwater
1 tablespoonoil
1/4 cupgrated Parmesan cheese (about 30 grams)
Salt
For the filling:
1leek, thinly sliced
3 1/2 ouncessmoked salmon (about 100 grams)
2whole eggs
6 tablespoonslight sour cream (4%)
Salt, pepper
Wild garlic
1/2 tablespoonnutritional yeast (optional, adds a cheesy flavor)

Saved

Steps

30 minutes

1

Prepare the tart crust: Mix all the dry ingredients. Add the oil, water, and milk. Mix well. Spread the dough directly into the pan using the back of a spoon, then with your hands. Set aside.
2

Pre-cook the sliced leek in the microwave for 5 minutes with a little water, covered. Drain.
3

Spray a pan with oil, sauté the leeks. In a bowl, beat the eggs with the sour cream. Add the wild garlic. Season.
4

Fill the tart crust with leeks and diced salmon. Pour the liquid mixture over. Sprinkle with nutritional yeast.
5

Bake for about 30 minutes at 390°F (200°C).
6

Reheat for a few minutes in the oven at 300°F (150°C).