Grilled Paneer Salad for Weight Loss

Name: Grilled Paneer Salad for Weight Loss
Cuisine: Indian
Ingredients: 3 tsp Olive Oil; 200 gms Paneer; to Taste Salt; 4 cloves Garlic (Finely Chopped); 1 Onion (Diced); 1/2 Green Bell Pepper (Diced); 1/2 Carrot (Sliced Long); 1 tbsp Red Chilli Sauce; 1/2 tbsp Soya Sauce; 1 tsp Red Chilli Flakes; 1 tsp Oregano

Rosalyn John @rosalyn_kitchen227

#WM2
#PaneerSalad
#WeekendMenuChallenge

Grilled Paneer Salad Recipe for Weight Loss. A high protein and healthy diet recipe.

#WM2
#PaneerSalad
#WeekendMenuChallenge

Grilled Paneer Salad Recipe for Weight Loss. A high protein and healthy diet recipe.

Rosalyn John @rosalyn_kitchen227

#WM2
#PaneerSalad
#WeekendMenuChallenge

Grilled Paneer Salad Recipe for Weight Loss. A high protein and healthy diet recipe.

#WM2
#PaneerSalad
#WeekendMenuChallenge

Grilled Paneer Salad Recipe for Weight Loss. A high protein and healthy diet recipe.

Saved

Ingredients

3 tspOlive Oil
200 gmsPaneer
to TasteSalt
4 clovesGarlic (Finely Chopped)
1Onion (Diced)
1/2 Green Bell Pepper (Diced)
1/2 Carrot (Sliced Long)
1 tbspRed Chilli Sauce
1/2 tbspSoya Sauce
1 tspRed Chilli Flakes
1 tspOregano

Saved

Steps

1

Heat a pan. Add olive oil. Add the whole paneer.
2

Sprinkle little salt on both sides. Grill well on both sides.
3

Remove the grilled paneer on a plate and set it aside.
4

In the same pan, add one more teaspoon olive oil. Add the chopped garlic. Saute for few seconds. Add the diced onions.
5

Saute the onions for a minute. Add green bell pepper and carrot and saute on high flame for 2-3 minutes. Add little salt to taste.
6

Next add red chilli sauce and soya sauce and saute for few seconds. Add red chilli flakes and oregano. Mix it well.
7

Cut the grilled paneer into small cubes and add it to the pan. Mix it well and saute for two minutes on high flame.
8

Grilled Paneer Salad is ready. Serve it hot.