Jack Fruit Seeds with Sumac

Name: Jack Fruit Seeds with Sumac
Total time: 720 s
Yield: 7-8 servings
Cuisine: Indian
Ingredients: 2 cups Jack Fruit Seeds; 1 tsp Salt; 2-3 tbsp Sumac

ZMA @zesty5

#JR
#cookpadindia
An innovative touch given by me to the simple boiled Jackfruit Seeds with an excellent Middle Eastern Herb called Sumac.
I love these Seeds a lot and do this whenever I get the Fruit. These Seeds are very nutritious and full of essential Vitamins and Minerals. Nothing much to do here at all. 3 ingredients and it's all done.
They are highly nutritious and aids in improving metabolism and thus helps in weight loss. Cures the problem of indigestion and maintaining cholesterol levels. All in all a lovely one. And not only that they are a good choice for all the weight watchers. One cup of sliced Jackfruit Seeds contains only about 155 calories and that is why they are a much healthier option.

Not to be eaten raw, this should always be boiled or roasted as they tend to be harmful if eaten raw. That's it. Nothing more! Nothing less! My family loves this and iam sure so does yours.
Enjoy Cooking with Zeen!

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Ingredients

10-12 minutes

7-8 servings

2 cupsJack Fruit Seeds
1 tspSalt
2-3 tbspSumac

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Steps

10-12 minutes

1

Wash the Seeds thoroughly to get rid of the stickiness. Also remove the seed coat. And then add them to a pot of boiling water. Add a little Salt to the water as well while boiling.
2

Drain and toss with the listed ingredients until well combined. Serve immediately. Enjoy!
3

These Seeds taste yummy as an afterschool snack or at Tea-time or Shaam Ki Chai. Not only that it's an excellent anytime munchie too.

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ZMA @zesty5

on June 06, 2022 20:57

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.