Baked fish 🐠🧄🧅🍋🍅

A healthy, tasty, easy and grilled fish made in Indian spices. Course: appetizer, cuisine: Indian, Diet: non vegetarian, nutrients value:vitaminA, B1,B2, B3, amino acids, omega-3. A healthy tip, don't burn your fish, a charred meat is liked to cancer, so try to cook slow.
Baked fish 🐠🧄🧅🍋🍅
A healthy, tasty, easy and grilled fish made in Indian spices. Course: appetizer, cuisine: Indian, Diet: non vegetarian, nutrients value:vitaminA, B1,B2, B3, amino acids, omega-3. A healthy tip, don't burn your fish, a charred meat is liked to cancer, so try to cook slow.
Steps
- 1
Preheat the oven to 180°c, grease the baking tray with oil and keep aside, wash fish pieces and pat dry them on kitchen towel, keep aside.
- 2
Marinate the fish 🐠 with black pepper powder, 1/8 tsp salt 🧂for 15 mins, in a grinder add chopped onions 🧅, ginger garlic paste 🧄, green chillies paste, and grind it into paste, remove in the bowl, add Kashmiri red chillies powder🌶️, turmeric powder, lemon juice 🍋,garam masala powder, salt and mix well.
- 3
Marinate fish 🐠again with above onion masala,add masala on both sides and cover, keep it overnight or for 1hr, arrange on greased baking tray, sprinkle the semolina evenly on both sides of fish pieces 🐠 and bake for 30-40 mins.
- 4
Serve hot as appetizer with onion wedges and any salad 🥗.
- 5
Note: in remaining onion masala, make a sauce, the recipe is given below and serve with baked 🐠 fish, potato chip, bread buns.
- 6
For sauce: heat oil, add cumin seeds when starts to become brownish, add remaining onion masala, cook for 1 min, add chopped 🍅 tomato, salt (check and adjust, if needed),cook till oil comes out, add finely chopped green chillies, Kashmiri red chillies powder 🌶️, coriander & cumin powder, turmeric and cook for 3 mins, if water is needed add 3-4 tbsp and serve with above baked fish🐠.
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