Lettuce Soup

Deepa Rupani
Deepa Rupani @dollopsbydipa
અમદાવાદ

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Lettuce is a leafy green or also known as salad leaves, originated in ancient Egypt but at present it is cultivated in USA , China and India. There are around 11 to 16 types of lettuce that are cultivated from whcih Iceberg, Romaine, leaf etc. are most common. Lettuce are more often used for salads but they are also used in soups, sandwiches, wraps etc. Lettuce is a rich source of vitamin A, C and B6 and potassium. Romaine lettuce is a type of head lettuce that is typically deep green coloured, elongated leaves. It is also known as Cos.
Here is lettuce soup which is not only healthy but delicious and warming.

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Ingredients

30 minutes
4 persons
  1. 2 cupchopped lettuce
  2. 1/2 cupchopped coriander
  3. 1onion (sliced)
  4. 2spring onion (sliced)(spare greens saparately)
  5. 1potato (chopped)
  6. 3-5garlic cloves
  7. 1 tbspbutter
  8. 1 tspblack pepper powder
  9. as requiredSalt to taste

Cooking Instructions

30 minutes
  1. 1

    Heat butter in sauce pan, add onion - garlic and saute them. Further add potatoes and saute them for couple of minutes followed by adding lettuce and coriander and spring onion greens.

  2. 2

    Add 3 cups of water and let it cook for 10 minutes and turn off the heat. Let it cool. Once it becomes cool, grind it and strain it.

  3. 3

    Add salt, black pepper powder and boil it for 7-8 minutes. Add water to adjust consistency and quantity.

  4. 4

    Serve hot.

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Written by

Deepa Rupani
Deepa Rupani @dollopsbydipa
on
અમદાવાદ
સ્વાસ્થ્યપ્રદ રસોઈ એ મારું પેશન છે. આપણી જુની તથા અત્યાર ની વાનગી ના અમૂક ઘટકો માં ફેરફાર કરી વાનગી ને સ્વાસ્ત્યપ્રદ બનાવું છુ.
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