Ivy gourd or kundru
TINDORA is also known as IVY GOURD or Cocinia grandis is a tropical vegetable commonly found in ASIAN CUISINE.
It is also called tendli ,tondli, thondekal , kovakka or dondakaya.
It has crunchy texture and mild tangy flavor.
Tindora is often used with stir fries ,curries and salad 🥗.
This is use to make recipes like TINDORA BHAAT ,TINDORA FRY AND ALSO USED IN SAMBHAR .
HEALTH BENEFITS -
One of the greatest health benefits is that it helps lower blood sugar levels and is great for treating diabetes.
Ivy gourd or kundru
TINDORA is also known as IVY GOURD or Cocinia grandis is a tropical vegetable commonly found in ASIAN CUISINE.
It is also called tendli ,tondli, thondekal , kovakka or dondakaya.
It has crunchy texture and mild tangy flavor.
Tindora is often used with stir fries ,curries and salad 🥗.
This is use to make recipes like TINDORA BHAAT ,TINDORA FRY AND ALSO USED IN SAMBHAR .
HEALTH BENEFITS -
One of the greatest health benefits is that it helps lower blood sugar levels and is great for treating diabetes.
Open in Cookpad AppSteps
- 1
Cut ivy gourd or tendrils into long slices
And
Cut Tomatoes 🍅 quartered.
- 2
Take a pan add cooking oil till heated add quartered tomatoes 🍅 in it.
- 3
Add basic dry spices.fry it well.
Cover with lid.
Stirring it at regular intervals of time ⏲
- 4
When tomatoes 🍅 soften then add long cut IVY GOURD to it.
Cover with lid and stir it at regular intervals of time ⏲.
- 5
When cooked add garam masala powder stir it well and then remove from flame and take it in a serving bowl 🥣.
- 6
Enjoy with poori paratha or pulses and rice 🍚 or pulses and chapatis or fulke or roti.
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