One Pot Cajun Chicken

Name: One Pot Cajun Chicken
Cuisine: South African
Ingredients: 450 g Chicken Breasts, cut into pieces; 10 baby Zucchini and Patt Pans, sliced; 2 Red Bell Peppers, chopped; 1 small Eggplant, cubed; 1 Onion, sliced; Salt and Pepper to taste; 2 x 15 ml Olive Oil; 2 x 15 ml Cajun Seasoning; 60 ml Chicken Stock; 15 ml Fresh Parsley, chopped; 2.5 ml Red Chilli Pepper

Sean Strydom @Sean_Strydom

Port Elizabeth

One Pot Cajun Chicken

Sean Strydom @Sean_Strydom

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Ingredients

450 gChicken Breasts, cut into pieces
10baby Zucchini and Patt Pans, sliced
2Red Bell Peppers, chopped
1small Eggplant, cubed
1Onion, sliced
How to dice an onion with no tears
Salt and Pepper to taste
2x 15 ml Olive Oil
2x 15 ml Cajun Seasoning
Cajun Seasoning
60 mlChicken Stock
15 mlFresh Parsley, chopped
2.5 mlRed Chilli Pepper

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Steps

1

In a large bowl add the Chicken Breast cubes and season with Salt and Pepper. Add 15 ml Olive Oil and Cajun Seasoning and toss until coated.
2

Heat a large wok over medium heat with 15 ml Olive Oil. Add seasoned chicken bites and cook for about 5-7 minutes until the chicken is cooked through. Remove to a plate and set aside.
3

In the same Wok, stir fry the Onion (add a little olive oil if needed) for 2 minutes, then add Eggplant, Zucchini, and Bell Pepper. Season with Cajun Seasoning and cook on medium until vegetables are crisp-tender.
4

Deglaze with Chicken Stock, then add the cooked chicken bites back to the skillet and mix to combine. Garnish with Red Chili Pepper Flakes and fresh Parsley if desired and serve the chicken bites and vegetables immediately. Enjoy!