Papaya & subja seed smoothie

Name: Papaya & subja seed smoothie
Yield: 2 glasses
Cuisine: Indian
Ingredients: 1/2 cup papaya cubes; 1 glass chilled milk; 1 tb.sp subja seeds; 2 t.sp sugar - 1 t.sp for subja seeds + 1 t.sp sugar for papaya

Bina Samir Telivala @Bina_Samir

#SF
#subjaseed
A super food
Subja seeds are extensively used for seasoning , tend to give lovely flavour to the food . They are high in minerals, fibres & Omega 3 .That is why they are known as Wonder Seeds.
In this recipe I have used Super Food Subja with papaya which makes a great combination of taste , texture & colour .
Cooksnap
@Rita Mehta

Bina Samir Telivala @Bina_Samir

Saved

Ingredients

- - --

2 glasses

1/2 cuppapaya cubes
1 glasschilled milk
1 tb.spsubja seeds
2 t.spsugar - 1 t.sp for subja seeds + 1 t.sp sugar for papaya

Saved

Steps

- - --

1

Take subja seeds in a strainer & wash them properly.Soak them for 1/2 an hour with 1 t.sp sugar. After 1/2 an hour they will become triple in quantity.
2

Take papya with 1 t.spsugar & blend to paste in a mixer jar. Now add milk & blend again.
3

Now put subja seeds at the bottom of a glass. Pour smoothie in the glass. Put a little subja seeds on top also. Serve immediately. Enjoy this yummy & healthy smoothie with your family.