Healthy Jowar Khichdi

Name: Healthy Jowar Khichdi
Total time: 3600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup whole Jawar; 1/4 cup finely chopped red capsicum; 1/4 cup finely chopped yellow capsicum; 1/4 cup finely chopped green capsicum; 1/4 cup finely chopped tomato; 1/4 cup finely chopped carrot; To taste salt; 1 tbsp oil; 1 tsp cumin seeds; 2 tsp finely chopped green chillies; 1/4 cup fresh chopped coriander leaves; Water as require; Pinch asafoetida; 1/4 tsp turmeric powder; 1 tsp red chilli powder; 1/2 tsp cumin coriander powder; Pinch black pepper powder

Anjali Kataria Paradva @anjalee_12

#SF #Jowar #Sorghum
Jowar khichdi is healthier and tastier version of jowar. Jowar is high fibre millet and also it helps to reduce weight loss. I have prepared this khichdi with veggies. You can take any veggies of your choice to make this delicious khichdi.

Anjali Kataria Paradva @anjalee_12

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Ingredients

1 hour

2 servings

1/2 cupwhole Jawar
1/4 cupfinely chopped red capsicum
1/4 cupfinely chopped yellow capsicum
1/4 cupfinely chopped green capsicum
1/4 cupfinely chopped tomato
1/4 cupfinely chopped carrot
To taste salt
1 tbspoil
1 tspcumin seeds
2 tspfinely chopped green chillies
1/4 cupfresh chopped coriander leaves
Water as require
Pinchasafoetida
1/4 tspturmeric powder
1 tspred chilli powder
1/2 tspcumin coriander powder
Pinchblack pepper powder

Saved

Steps

1 hour

1

Soak the whole Jowar overnight (7-8 hours) in enough water. Next day, drain all the water.
2

Combine soaked and drained jowar, 1 cup of water and salt in a pressure cooker, mix well and pressure cook for 5 whistles.
3

Allow the steam to escape before opening the lid. Keep the cooked whole Jowar aside without draining the water.
4

Heat the oil in a broad non-stick pan and add the cumin seeds.
5

When the seeds crackle, add the asafoetida, green chillies, red, green, yellow capsicum, carrot and the Tomato and sauté on a medium flame for 1 to 2 minutes.
6

Add a little salt and other spices too.
7

Now add cooked jowar (along with the water), mix well and cook on a medium flame for 3 to 4 minutes or till the water dries up, while stirring occasionally.
8

Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
9

Add the coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
10

Turn off the flame.
11

Serve hot with salad.