Sprouted Raagi and Moong Dhirde

Name: Sprouted Raagi and Moong Dhirde
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup Sprouted ragi; 1/2 cup Sprouted moong; 1 cup Besan; 1/2 cup Whole wheat flour; Roasted cumin seeds and sesame seeds 1 tsp each; Spices of choice:; chilli powder, salt, cumin and coriander powder, aamchur powder as per taste; 1 tsp Ginger garlic paste; Chopped coriander leaves 1 tablespoon; Oil 1 tsp per pancake; 1 tablespoon Lemon juice; Sprouts to garnish; You Wii need:; 2 tablespoons hung curd or vegan curd,; 1 tablespoon cream cheese or vegan cheese salt,; pepper and chopped mint

Vaishali Suhas @HealthisWealth

Bangalore , India

This recipe is one of the healthiest of recipes for vegetarian and vegan people as it has two main. Super foods combined. Sprouted ragi has abundant calcium, iron , protein and fibre. Sprouted moong has vitamin A, B , calcium, protein, iron and fibre. Combined with besan and wheat flour for added nutrition. It's a power packed food.
#goldenapron23 #SF
#Sprouted Ragi #pancakes #
Breakfast #lunch #dinner #snacks
#vegan #vegetarian

Vaishali Suhas @HealthisWealth

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Ingredients

4 servings

1/2 cupSprouted ragi
Ragi Roti and Vaal Beans Subji
1/2 cupSprouted moong
Daal Dosa / Lentils Dosa
1 cupBesan
1/2 cupWhole wheat flour
Roasted cumin seeds and sesame seeds 1 tsp each
Spices of choice:
chilli powder, salt, cumin and coriander powder, aamchur powder as per taste
1 tspGinger garlic paste
Chopped coriander leaves 1 tablespoon
Oil 1 tsp per pancake
1 tablespoonLemon juice
Sprouts to garnish
Dip:
You Wii need:
2 tablespoonshung curd or vegan curd,
1 tablespoon cream cheese or vegan cheese salt,
pepper and chopped mint

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Steps

1

First, wash the sprouts well. Then blend together in a blender to a smooth paste adding 1/2 cup of water.
2

Then transfer to a bowl. Add the rest of the flours, cumin seeds, sesame seeds,spices and herbs, ginger garlic paste, and make a smooth paste. Whisk together for a minute. Now keep it covered for 10 minutes.
3

Heat a skillet. Grease with oil and wipe again. Make round pancakes by pouring laddlefulls of batter and swirling round. Then pour oil on top and at the sides
4

Cover and cook till done at the base. Then cook on top till golden brown. Serve with prepared cheese dip / pickle/ ketchup or your choice of chutney or even a curry. Enjoy!

Linked Recipes

Ragi Roti and Vaal Beans Subji

Daal Dosa / Lentils Dosa

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on August 08, 2023 22:26

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc