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Sunflower Seeds Healthy BITES
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A picture of Sunflower Seeds Healthy BITES.

Sunflower Seeds Healthy BITES

Laju Gehani
Laju Gehani @cook_13706784

#goldenapron23
#week8

#goldenapron23
#week8

Read more

Sunflower Seeds Healthy BITES

Laju Gehani
Laju Gehani @cook_13706784

#goldenapron23
#week8

#goldenapron23
#week8

Read more
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Ingredients

10mnts
3 servings
  1. 100 gmSunflower seeds
  2. 50 gmpumpkin seeds
  3. 50 gmalmonds
  4. 150 gmseedless dates
  5. 150 gramRaisins
  6. 20 gmsesame seeds
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Steps

10mnts
  1. 1

    Roast sunflower seeds, pumpkin seeds almonds and sesame seeds seperately.

    A picture of step 1 of Sunflower Seeds Healthy BITES.
    A picture of step 1 of Sunflower Seeds Healthy BITES.
    A picture of step 1 of Sunflower Seeds Healthy BITES.
  2. 2

    Chop seedless dates.

    A picture of step 2 of Sunflower Seeds Healthy BITES.
  3. 3

    Chop almonds keep aside.

    A picture of step 3 of Sunflower Seeds Healthy BITES.
  4. 4

    Using mixer grind dates and raisins. Make paste

    A picture of step 4 of Sunflower Seeds Healthy BITES.
    A picture of step 4 of Sunflower Seeds Healthy BITES.
  5. 5

    Take dish put sunflower seeds, pumpkin seeds and chopped almonds.

    A picture of step 5 of Sunflower Seeds Healthy BITES.
  6. 6

    Add dates and raisins paste. mix them properly.

    A picture of step 6 of Sunflower Seeds Healthy BITES.
  7. 7

    Shape cylenderical.

    A picture of step 7 of Sunflower Seeds Healthy BITES.
  8. 8

    Take piece of cling film spread sesame seeds.put roll on it.

    A picture of step 8 of Sunflower Seeds Healthy BITES.
  9. 9

    Roll up tightly in a susage and put in fridge for 2 hours.

    A picture of step 9 of Sunflower Seeds Healthy BITES.
    A picture of step 9 of Sunflower Seeds Healthy BITES.
  10. 10

    After 2 hrs take out seeds roll from fridge remove the cling film and cut the roll in slices.

    A picture of step 10 of Sunflower Seeds Healthy BITES.
  11. 11

    Serve.

    A picture of step 11 of Sunflower Seeds Healthy BITES.
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Copied!

Laju Gehani
Laju Gehani @cook_13706784
on September 02, 2023 18:18

Comments (6)

Laju Gehani
Laju Gehani @cook_13706784
September 03, 2023 14:00
Thank you
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