Grilled sandwich filled with hummus, red sauce and vegetables

Name: Grilled sandwich filled with hummus, red sauce and vegetables
Total time: 1200 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 Cup boiled chickpea; 1 t.sp. Sesame seeds(roasted); 1/2 t.sp. Garlic; 1/4 th cup Extra virgin olive oil; 1/2 t.sp. Salt; 1/2 t.sp. Black pepper powder; 1 tb.sp. Lemon juice; 1/2 cup Red sauce; 1 Tomato(sliced); 1 carrot(grated); 2 tb.sp. Sweet corn (boiled); 2 tb.sp. capsicum (finely chopped); 2 tb.sp. Butter; 2 tb.sp. Cheese(grated); 4 slices Atta bread

Kalpana Rai @cook_26263526

Ghaziabad

#IWI#week1
This grilled sandwich is nutritious and delicious.It has the freshness of vegetables, Creamy taste of hummus and tanginess of red sauce. Full of protein,vit.A,C, fiber etc.

Kalpana Rai @cook_26263526

Ghaziabad

#IWI#week1
This grilled sandwich is nutritious and delicious.It has the freshness of vegetables, Creamy taste of hummus and tanginess of red sauce. Full of protein,vit.A,C, fiber etc.

Saved

Ingredients

20 min.

2 people

For Hummus-
1 Cup boiled chickpea
1 t.sp.Sesame seeds(roasted)
1/2 t.sp.Garlic
1/4 th cupExtra virgin olive oil
1/2 t.sp.Salt
1/2 t.sp.Black pepper powder
1 tb.sp.Lemon juice
1/2 cupRed sauce
1Tomato(sliced)
1carrot(grated)
2 tb.sp.Sweet corn (boiled)
2 tb.sp.capsicum (finely chopped)
2 tb.sp.Butter
2 tb.sp.Cheese(grated)
4 slicesAtta bread

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Steps

20 min.

1

Blend sesame seeds,add olive oil and blend.Transfer it in a bowl.
2

Grind chickpeas,add salt,black pepper powder,lemon juice and tahini(sesame seeds mixture)Adjust the consistency of the hummus by adding water in which chickpeas are boiled.Pour some olive oil on top.
3

Heat the grill pan.Take 2 slices of bread,spread hummus on one slice and red sauce on the other slice.Place vegetables on the hummus,sprinkle salt, black pepper and cheese.Cover it with another slice.
4

Grease the grill pan with butter,grill the sandwich from both the sides until golden brown.
5

Your healthy and tasty sandwich is ready to serve.

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Cooksnaps

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Kalpana Rai @cook_26263526

on October 03, 2023 20:22

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.