Diabetic Friendly Cutlets

Name: Diabetic Friendly Cutlets
Total time: 1800 s
Yield: 5-6 servings
Cuisine: Indian
Ingredients: 1 tsp. lime; 2 tbsp. coriander leaves, chopped; 1 tsp. kasuri methi, crushed; 1 tbsp. coriander-cumin powder (dry roasted & ground); salt to taste; 2 green chilies, chopped; 1/3 cup quinoa, soaked for an hour; 1/3 cup foxtail millet, soaked for an hour; 1/3 cup soya granules, soaked in hot water for 10 minutes & drained; 1/3 cup oats, dry roasted & ground; 1 onion, chopped; 1 tsp. ginger, chopped; 1 tsp. garlic, chopped; 1 tsp. red chili flakes; 1/2 tsp. turmeric powder; 1/2 tsp. garam masala powder; oil to shallow fry

Bethica Das @kitchen_flavours

Sharjah (UAE)

#rr - Diabetic friendly cutlets are an healthy take on any deep fried version. It is prepared using quinoa, foxtail millet, soya granules and oats. It can be enjoyed as an evening tea time snack or as an appetizer with any dip, chutney, ketchup or mayo.

Bethica Das @kitchen_flavours

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Ingredients

25-30 minutes

5-6 servings

1 tsp.lime
2 tbsp.coriander leaves, chopped
1 tsp.kasuri methi, crushed
1 tbsp.coriander-cumin powder (dry roasted & ground)
salt to taste
2green chilies, chopped
1/3 cupquinoa, soaked for an hour
1/3 cupfoxtail millet, soaked for an hour
1/3 cupsoya granules, soaked in hot water for 10 minutes & drained
1/3 cupoats, dry roasted & ground
1onion, chopped
1 tsp.ginger, chopped
1 tsp.garlic, chopped
1 tsp.red chili flakes
1/2 tsp.turmeric powder
1/2 tsp.garam masala powder
oil to shallow fry

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Steps

25-30 minutes

1

Cook the quinoa and foxtail millet in enough water till soft. Drain well.
Now Take cooked the cooked quinoa, foxtail millet, drained soya granules & ground oats. Mash them well.
2

Now to it, add rest of the ingredients (except oil). Mix everything well.
3

Divide into equal portions. Make round shaped cutlets out of it and
refrigerate for 30 minutes.
4

Heat oil in a pan & fry the cutlets in batches till golden on both sides. Drain on a kitchen towel.
5

Serve them hot with any dip, chutney, ketchup or mayo.