Healthy Tonkatsu

Name: Healthy Tonkatsu
Yield: Serves 2 servings
Ingredients: 2 boneless pork loin chops; 1 little all-purpose flour; 1 large egg; 5 tablespoons panko breadcrumbs (adjust based on the amount of meat); 1 tablespoon butter; Salt and pepper, to taste

かっぱけろっぱ @cook_40026784

This is a tonkatsu recipe that doesn't use oil.
Recipe background:
I wanted to eat tonkatsu even late at night...

かっぱけろっぱ @cook_40026784

This is a tonkatsu recipe that doesn't use oil.
Recipe background:
I wanted to eat tonkatsu even late at night...

Saved

Ingredients

Serves 2 servings

2boneless pork loin chops
1little all-purpose flour
1large egg
5 tablespoonspanko breadcrumbs (adjust based on the amount of meat)
1 tablespoonbutter
Salt and pepper, to taste

Saved

Steps

1

Heat a skillet over medium heat and melt the butter. Once melted, add the panko breadcrumbs.
2

Toast the panko, stirring, until golden brown, then transfer to a plate. Watch carefully—once it starts to brown, it happens quickly!
3

Trim any tough connective tissue from the pork loin. Season both sides with salt and pepper. Dredge each piece first in flour, then dip in the beaten egg.
4

Coat the pork evenly with the toasted panko from step 2, then place on a sheet of paper towel. Preheat the oven to 428°F (220°C).
5

Bake at 428°F (220°C) for 8–10 minutes.
6

While the pork bakes, prepare some cabbage to serve on the side if you like.
7

Plate and serve. Enjoy!