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Great for Lunchboxes! Chicken Tempura with Chicken Tenders
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as お弁当にも!ささみdeとり天♪
A picture of Great for Lunchboxes! Chicken Tempura with Chicken Tenders.

Great for Lunchboxes! Chicken Tempura with Chicken Tenders

トイロ
トイロ @toiro

Our family loves making chicken tempura with tender, healthy chicken tenders—kids especially love it! The flavor is bold, so it’s perfect for lunchboxes or as a snack just as it is.
Recipe background:
This chicken tempura is made with chicken tenders, making it easy for kids to eat and healthier, too. We always use chicken tenders at home. The seasoning is strong enough that you can enjoy it without any dipping sauce. It’s great for lunchboxes, snacks, or as a side with rice!

Our family loves making chicken tempura with tender, healthy chicken tenders—kids especially love it! The flavor is bold, so it’s perfect for lunchboxes or as a snack just as it is.
Recipe background:
This chicken tempura is made with chicken tenders, making it easy for kids to eat and healthier, too. We always use chicken tenders at home. The seasoning is strong enough that you can enjoy it without any dipping sauce. It’s great for lunchboxes, snacks, or as a side with rice!

Read more

Great for Lunchboxes! Chicken Tempura with Chicken Tenders

トイロ
トイロ @toiro

Our family loves making chicken tempura with tender, healthy chicken tenders—kids especially love it! The flavor is bold, so it’s perfect for lunchboxes or as a snack just as it is.
Recipe background:
This chicken tempura is made with chicken tenders, making it easy for kids to eat and healthier, too. We always use chicken tenders at home. The seasoning is strong enough that you can enjoy it without any dipping sauce. It’s great for lunchboxes, snacks, or as a side with rice!

Our family loves making chicken tempura with tender, healthy chicken tenders—kids especially love it! The flavor is bold, so it’s perfect for lunchboxes or as a snack just as it is.
Recipe background:
This chicken tempura is made with chicken tenders, making it easy for kids to eat and healthier, too. We always use chicken tenders at home. The seasoning is strong enough that you can enjoy it without any dipping sauce. It’s great for lunchboxes, snacks, or as a side with rice!

Read more
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Ingredients

Serves 2 servings
  • 6chicken tenders
  • 1 tablespoonsake (or dry white wine)
  • 1 teaspoonsoy sauce
  • 1/2 clovegarlic, grated
  • 1 pinchsalt
  • ◎For the batter
  • 2 tablespoonspotato starch (about 16 grams)
  • 2 tablespoonsall-purpose flour (about 16 grams)
  • 1egg
  • 3 tablespoonscold water (about 45 ml)
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Steps

  1. 1

    Remove the tendons from the chicken tenders and slice them diagonally into bite-sized pieces. Rub them well with the sake, soy sauce, garlic, and salt, and let marinate for about 30 minutes.

    A picture of step 1 of Great for Lunchboxes! Chicken Tempura with Chicken Tenders.
  2. 2

    Make the batter. In a bowl, combine the potato starch and flour and mix together. In a separate bowl, beat the egg and mix with the cold water.

    A picture of step 2 of Great for Lunchboxes! Chicken Tempura with Chicken Tenders.
  3. 3

    Add the egg and water mixture to the flour mixture and stir until just combined—do not overmix; it’s okay if some lumps remain.

    A picture of step 3 of Great for Lunchboxes! Chicken Tempura with Chicken Tenders.
  4. 4

    Heat oil to 350°F (180°C). Fry the chicken pieces for about 4 minutes, turning until both sides are golden brown. You’ll notice the bubbles get larger when they’re done!

    A picture of step 4 of Great for Lunchboxes! Chicken Tempura with Chicken Tenders.
  5. 5

    They’re delicious as-is with plenty of flavor! For extra taste, try dipping in ponzu sauce and a little mustard. Perfect for lunchboxes!

    A picture of step 5 of Great for Lunchboxes! Chicken Tempura with Chicken Tenders.
  6. 6

    Feel free to visit my blog!
    Toiro Official Blog: http://lineblog.me/toiroiro/

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トイロ
トイロ @toiro
Published in the US on August 25, 2025 14:01
食育アドバイザー・ブロガー。自身のブログ(2005〜)やレシピサイト(トイロノート)を運営。レシピ開発やメニュー考案、商品開発など。家庭の味、簡単なおやつを共有します。ぜひ作ってみてください♪ トイロ公式ブログ【日々のこと〜暮らしを彩る料理とモノ〜】 https://toiroiro.blog.jp  トイロ LINE公式アカウントID:@toiro インスタ:@toironote Threads:@toironote YouTube:www.youtube.com/@toironote※つくれぽに関してはお返事はせず掲載のみとなってます。いつもありがとうございます
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Keywords

Chicken Tender Sake Egg Potato Soy Garlic Wine

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