Sattu Semolina Vegetable Appe

Name: Sattu Semolina Vegetable Appe
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup Sattu flour; 1/2 cup Semolina; 1 cup rice flour; 1/2 cup grated carrots; 1/2 cup chopped onions; 2 cups thick buttermilk; 1/4 tsp baking soda; 1/2 cup any green leafy vegetables of choice (washed and chopped finely); 1 tsp chopped green chillies; 1 tsp ginger paste; 1 tsp cumin seeds; 1 tsp Salt or as per taste; 1/2 tsp sugar; 2 tablespoons ghee or oil as per choice; 1 tablespoon chutney or pickle to serve

Vaishali Suhas @HealthisWealth

Bangalore , India

Sattu is a high protein and high fibre flour made with roasted gram. It is one of the best vegetarian protein sources and good for growing children. I have tried appe with sattu and it is an excellent option for all meals and tiffins too. Do give a try and share your comments with me.
#ga24 #fs #sattu #appe #sesameseeds #semolina #snacks #breakfast #highprotein #highfibre #healthy #festival #celebration #navratri #gudhipadva #ugadi #eid #panasankranti #bihu #chetichand

Vaishali Suhas @HealthisWealth

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Ingredients

30 minutes

4 servings

1/2 cupSattu flour
Sattu & Banana Smoothie (with turmeric and yoghurt)
1/2 cupSemolina
Rava Appe
1 cuprice flour
1/2 cupgrated carrots
1/2 cupchopped onions
2 cupsthick buttermilk
1/4 tspbaking soda
1/2 cupany green leafy vegetables of choice (washed and chopped finely)
1 tspchopped green chillies
1 tspginger paste
1 tspcumin seeds
1 tspSalt or as per taste
1/2 tspsugar
2 tablespoonsghee or oil as per choice
1 tablespoonchutney or pickle to serve

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Steps

30 minutes

1

First, mix sattu, semolina, and rice flour in a bowl. Then add the chillies, carrots, onions, ginger, salt, cumin, green vegetables,(I used dill leaves) 1 tsp oil and mix well with a whisk.
2

Then add the buttermilk and make a smooth batter of semi thick consistency or as you make for appe or paniyaram.
3

Heat the appe pan and grease with oil or ghee. Then add baking soda, and sugar to the batter. Whisk well. Then pour spoonful portions in the appe pan, pour a small amount of oil or ghee on top of each appe circle. Cover and cook on medium heat.
4

Then turn over after 5 to 7 minutes. Then cover and cook the base side by pouring a small amount of oil or ghee on top of each. After they turn golden, remove to a hot box and make more batches in the same way.
5

Serve hot with chutney or fresh curd and pickle. Enjoy.

Linked Recipes

Sattu & Banana Smoothie (with turmeric and yoghurt)

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on April 18, 2024 15:27

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc