Garlic Chicken Tenders

Name: Garlic Chicken Tenders
Total time: 1200 s
Yield: Serves 2 servings
Cuisine: American
Ingredients: 3 Chicken tenders; 1 bunch Kale; 1/2 tablespoon Soy sauce; 1 teaspoon Minced garlic; 1 teaspoon Meat marinade powder; 1 tablespoon Avocado oil; 2 tablespoons Olive oil; 1 teaspoon Minced ginger; 1/8 teaspoon Salt; 1/8 teaspoon White pepper

北美liuliu @liuliu_usa_kitchen

北美州

10/14 - 10/20 "Ingredients Rich in Selenium"
Group A: Tuna (108 mcg), Shrimp (47 mcg), Steak (38 mcg), Turkey (28 mcg), Oats (25 mcg), Sunflower Seeds (18 mcg), Mushrooms (15 mcg)
Group B: Oysters (154 mcg), Halibut (55 mcg), Sardines (52 mcg), Chicken (25 mcg), Tofu (17 mcg), Brown Rice (14 mcg), Garlic (9.8 grams)

北美liuliu @liuliu_usa_kitchen

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Ingredients

20 minutes

Serves 2 servings

3Chicken tenders
1 bunchKale
1/2 tablespoonSoy sauce
1 teaspoonMinced garlic
1 teaspoonMeat marinade powder
1 tablespoonAvocado oil
2 tablespoonsOlive oil
1 teaspoonMinced ginger
1/8 teaspoonSalt
1/8 teaspoonWhite pepper

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Steps

20 minutes

1

Prepare ingredients: Wash & marinate
1) Marinate chicken tenders with meat marinade powder, minced garlic, and soy sauce for about 5 minutes
2) Wash kale and drain
2

In a skillet, heat avocado oil over medium-low heat and cook the chicken tenders. Cover and cook for 3 minutes, then flip and cook for another 3 minutes. Remove and set aside.
3

1) Boil water in a pot and blanch the kale for 30 seconds, then drain and set aside
2) In a wok, heat olive oil and minced ginger over medium-low heat until fragrant. Add the blanched kale and stir-fry briefly. Season with salt and white pepper, mix well, and set aside on a plate.
4

Place the chicken on top of the kale and serve the garlic chicken tenders.