Stewed Githeri

Name: Stewed Githeri
Total time: 5400 s
Yield: 6 serves
Cuisine: Kenyan
Ingredients: 1 onion; 3 tomatoes; 1/4 maize; 1/4 kg beans; 4 Carrot; 1 handful coriander; 1 tbsp oil; Water

Edgar @cook_7586157

Kakamega

This is a nutritious meal as it contains both proteins and carbohydrates hence balanced

Edgar @cook_7586157

Kakamega

This is a nutritious meal as it contains both proteins and carbohydrates hence balanced

Saved

Ingredients

1hr 30mins

6 serves

1onion
3tomatoes
1/4maize
1/4 kgbeans
4Carrot
1 handfulcoriander
1 tbspoil
Water

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Steps

1hr 30mins

1

Wash both maize and beans and mix them
2

Then put them in a pressure cooker for 1hr or in a jiko for 3hrs it should cook until it becomes soft
3

Then wash and chop the onions, tomatoes and coriander
4

Into another cooking pan put 1 tbsp of oil
5

Add the diced onions and fry till golden brown
6

Then add the tomatoes together with the chopped coriander
7

Fry for a few minutes and the add the boiled maize and beans.
8

Mix the Githeri for a few minutes and serve while hot with Tea