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Pumpkin Gnocchi (Meal Prep) 🎃
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Gnocchi di zucca (meal prep) 🎃
A picture of Pumpkin Gnocchi (Meal Prep) 🎃.

Pumpkin Gnocchi (Meal Prep) 🎃

Giulia 🌺
Giulia 🌺 @julia_passioncook19
Umbria

Pumpkin gnocchi meal prep—always ready in the freezer! This is a super simple recipe you have to try. Let me know what you think!

Pumpkin gnocchi meal prep—always ready in the freezer! This is a super simple recipe you have to try. Let me know what you think!

Read more

Pumpkin Gnocchi (Meal Prep) 🎃

Giulia 🌺
Giulia 🌺 @julia_passioncook19
Umbria

Pumpkin gnocchi meal prep—always ready in the freezer! This is a super simple recipe you have to try. Let me know what you think!

Pumpkin gnocchi meal prep—always ready in the freezer! This is a super simple recipe you have to try. Let me know what you think!

Read more
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Ingredients

  • 1pumpkin
  • Nutmeg, to taste
  • 2 cupsall-purpose flour (about 250 grams)
  • 1egg
  • Salt, to taste
  • Black pepper, to taste
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Steps

  1. 1

    Wash the pumpkin, cut it open, and remove the seeds (you can wash and dry the seeds if you like). Cut the pumpkin into wedges and place them on baking sheets lined with parchment paper or reusable baking mats. Drizzle with a little olive oil and sprinkle with a pinch of salt.

    A picture of step 1 of Pumpkin Gnocchi (Meal Prep) 🎃.
    A picture of step 1 of Pumpkin Gnocchi (Meal Prep) 🎃.
    A picture of step 1 of Pumpkin Gnocchi (Meal Prep) 🎃.
  2. 2

    Blend the pumpkin with a food processor until you get a smooth puree. Season with salt and add nutmeg to taste.

    A picture of step 2 of Pumpkin Gnocchi (Meal Prep) 🎃.
    A picture of step 2 of Pumpkin Gnocchi (Meal Prep) 🎃.
    A picture of step 2 of Pumpkin Gnocchi (Meal Prep) 🎃.
  3. 3

    Bake the pumpkin in the oven until it becomes soft (check by piercing with a fork).

    A picture of step 3 of Pumpkin Gnocchi (Meal Prep) 🎃.
  4. 4

    In a bowl, make a well in the flour. Add the pumpkin puree, salt, pepper, nutmeg, and the egg to the center. Start mixing with a fork.

    A picture of step 4 of Pumpkin Gnocchi (Meal Prep) 🎃.
    A picture of step 4 of Pumpkin Gnocchi (Meal Prep) 🎃.
    A picture of step 4 of Pumpkin Gnocchi (Meal Prep) 🎃.
  5. 5

    If the dough sticks to your hands as you mix, gradually add more flour until everything is well combined. Shape the dough into a ball and let it rest for 30 minutes covered with plastic wrap.

    A picture of step 5 of Pumpkin Gnocchi (Meal Prep) 🎃.
  6. 6

    After 30 minutes, cut off a portion of the dough (keep the rest covered). Roll it into a rope and cut into small pieces, then shape into balls. Place them on a floured, parchment-lined baking sheet.

    A picture of step 6 of Pumpkin Gnocchi (Meal Prep) 🎃.
    A picture of step 6 of Pumpkin Gnocchi (Meal Prep) 🎃.
  7. 7

    Place the gnocchi in the freezer on the floured baking sheet, making sure they are spaced apart, until they are frozen.

    A picture of step 7 of Pumpkin Gnocchi (Meal Prep) 🎃.
  8. 8

    Once frozen, transfer the gnocchi to airtight bags and label them with the date they were made. That’s it! Gnocchi ready to use whenever you want!

    A picture of step 8 of Pumpkin Gnocchi (Meal Prep) 🎃.
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Copied!

Giulia 🌺
Giulia 🌺 @julia_passioncook19
Published in the US on August 11, 2025 14:01
Umbria
Cucino per passione ❤️
Read more

Keywords

Pepper Egg Pumpkin

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