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Creamy Vegetable Soup (No Cream)
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Mexico Authentic home cooking from Mexico, with US measurements.
Originally published on Cookpad Mexico as Crema de verduras sin crema
A picture of Creamy Vegetable Soup (No Cream).

Creamy Vegetable Soup (No Cream)

LuzMa SG
LuzMa SG @LuzMa_SG
CDMX

To change up the usual soup flavor, this time I decided to combine several vegetables. The result is a soup with a very creamy texture, without needing to add any cream or dairy. It's very healthy and nutritious, perfect for any diet.

To change up the usual soup flavor, this time I decided to combine several vegetables. The result is a soup with a very creamy texture, without needing to add any cream or dairy. It's very healthy and nutritious, perfect for any diet.

Read more

Creamy Vegetable Soup (No Cream)

LuzMa SG
LuzMa SG @LuzMa_SG
CDMX

To change up the usual soup flavor, this time I decided to combine several vegetables. The result is a soup with a very creamy texture, without needing to add any cream or dairy. It's very healthy and nutritious, perfect for any diet.

To change up the usual soup flavor, this time I decided to combine several vegetables. The result is a soup with a very creamy texture, without needing to add any cream or dairy. It's very healthy and nutritious, perfect for any diet.

Read more
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Ingredients

40 minutes
6 servings
  • 1 piecebroccoli
  • 2-3 stalkscelery
  • 1large zucchini
  • 1large carrot
  • 1/2medium onion
  • 1 tablespoonbutter (about 14 grams)
  • 3 sprigsparsley (you can use just the stems from another recipe)
  • Salt and pepper to taste
  • Sesame seeds for garnish
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Steps

40 minutes
  1. 1

    Prepare the ingredients. I used a leftover piece of broccoli, including the peeled stem, cut into small cubes so it cooks evenly. Cut the celery into pieces.

    A picture of step 1 of Creamy Vegetable Soup (No Cream).
    A picture of step 1 of Creamy Vegetable Soup (No Cream).
    A picture of step 1 of Creamy Vegetable Soup (No Cream).
  2. 2

    Cut the carrot into quarters and the zucchini into half-moons. Chop the onion. Melt the butter over medium heat.

    A picture of step 2 of Creamy Vegetable Soup (No Cream).
    A picture of step 2 of Creamy Vegetable Soup (No Cream).
    A picture of step 2 of Creamy Vegetable Soup (No Cream).
  3. 3

    Add the chopped onion. When it turns translucent, add all the vegetables and stir well to coat them with the butter. Cover and let them sweat to release their aroma.

    A picture of step 3 of Creamy Vegetable Soup (No Cream).
    A picture of step 3 of Creamy Vegetable Soup (No Cream).
    A picture of step 3 of Creamy Vegetable Soup (No Cream).
  4. 4

    Chop the parsley. When the vegetables are partially cooked, add enough water to cover them, along with the parsley and a little salt.

    A picture of step 4 of Creamy Vegetable Soup (No Cream).
    A picture of step 4 of Creamy Vegetable Soup (No Cream).
    A picture of step 4 of Creamy Vegetable Soup (No Cream).
  5. 5

    Cover and cook for 20 minutes, until everything is well cooked. Blend in batches and return to the pot, passing the soup through a strainer.

    A picture of step 5 of Creamy Vegetable Soup (No Cream).
    A picture of step 5 of Creamy Vegetable Soup (No Cream).
    A picture of step 5 of Creamy Vegetable Soup (No Cream).
  6. 6

    This is important because celery often leaves a lot of fiber that can give the soup an unpleasant texture. Check the seasoning, add salt and pepper to taste. Serve the soup garnished with sesame seeds for extra nutrients.

    A picture of step 6 of Creamy Vegetable Soup (No Cream).
    A picture of step 6 of Creamy Vegetable Soup (No Cream).
    A picture of step 6 of Creamy Vegetable Soup (No Cream).
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LuzMa SG
LuzMa SG @LuzMa_SG
Published in the US on April 16, 2026 14:02
CDMX
Mis pasiones son la lectura, el baile, los viajes y la cocina. Soy cocinera aficionada, me encanta probar recetas nuevas, experimentar con sabores, texturas y colores, y compartir lo que preparo. Sigo la dieta DASH para la hipertensión, por lo que mi alimentación se basa en vegetales, frutas, proteínas magras, legumbres, lácteos bajos en grasa, granos integrales y grasas buenas, y es baja en sodio y azúcares.
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Keywords

Veggie Loaded Soup Onion Broccoli Zucchini Pepper Celery Butter Carrot

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