Argentina

Authentic home cooking from Argentina, with US measurements.

Originally published on Cookpad Argentina as Barritas saciadoras y saludables

A picture of Satisfying and Healthy Snack Bars.

Satisfying and Healthy Snack Bars

Rosario @____rosario

Buenos Aires, Argentina

These bars are made without processed cereals or oats. They are high in fiber, magnesium, omega fatty acids, protein, nutrients, and healthy fats.

These bars are made without processed cereals or oats. They are high in fiber, magnesium, omega fatty acids, protein, nutrients, and healthy fats.

Satisfying and Healthy Snack Bars

Rosario @____rosario

Buenos Aires, Argentina

These bars are made without processed cereals or oats. They are high in fiber, magnesium, omega fatty acids, protein, nutrients, and healthy fats.

These bars are made without processed cereals or oats. They are high in fiber, magnesium, omega fatty acids, protein, nutrients, and healthy fats.

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Ingredients

10 minutes

6 bars

1egg white
2 handfulsmixed nuts (I used one handful of almonds and one of walnuts)
1/2 tablespoonhoney
1 handfulraisins, chopped prunes, or chopped dates
3 tablespoonspumpkin seeds
3 tablespoonssunflower seeds
3 tablespoonsshredded coconut
2 tablespoonsoil (I used coconut oil)

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Steps

10 minutes

1

Toast the seeds and nuts until fragrant.
2

Process all the ingredients except the raisins.
3

Spread the mixture on a baking sheet, press down, cut into bars, and bake at 350°F (180°C) for 10 minutes.
4

Enjoy with a nice cup of coffee. These bars are super filling and, above all, healthy.

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Cooksnaps

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Rosario @____rosario

Published in the US on April 15, 2026 14:02

Buenos Aires, Argentina

Me gusta la cocina casera, rica, saludable y natural. 🌾Todas las recetas que publico están probadas.

Keywords

Egg White Sunflower Seeds Raisin Pumpkin Seeds Honey Date Prune Coconut Walnut Almond

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