Cucumber, Paneer & Sprouts Salad Boats – Summer Special Cold Protein Salad

Name: Cucumber, Paneer & Sprouts Salad Boats – Summer Special Cold Protein Salad
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 Cucumbers; 4 tbsp Cold Yogurt; 4 tbsp Sprouted Moong; 2 tbsp Finely Chopped Onion; 2 tbsp Finely Chopped Tomato; 2 tbsp Finely Diced Paneer Cubes; 1 tbsp Fine Sev; 1 tbsp Namkeen Boondi; 1/4 tsp Roasted Cumin Powder; 1/4 tsp Red Chili Powder; 1 Pinch Black Salt; 1 Pinch Rock Salt; 1 tbsp Lemon Juice; 1 tbsp Chopped Fresh Coriander

Manisha Sampat @PURE_VEG_TREASURE

Gujarat & Maharashtra - India

#CA26 #Week3 #SummerHarvest #Cucumber #CucumberSaladBoat #Cucumber #Onion
#Tomato #SproutedMoong #SaltedBoondi
#FineSev #Yogurt #Paneer #BlackSalt #BlackPepperPowder #RoastedCuminPowder #RedChiliPowder #RockSalt #Lemon
#ColdSalad #SummerSpecial #ProteinSalad
#Manisha_PureVeg_Treasure
#LoveToCook_ServeWithLove
#Cookpad #CookpadIndia
#CookpadEnglish #Cooksnap
📌 Cucumbers keep the body hydrated during the summer season. They are naturally rich in water content. Adding yogurt, sprouts, and paneer to this salad makes it even more delicious and protein-rich—qualities that are highly beneficial for the body.
📌 Serving this cold salad filled inside "cucumber boats" makes for a fun and enjoyable eating experience, especially for children.

Manisha Sampat @PURE_VEG_TREASURE

Gujarat & Maharashtra - India

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Ingredients

Prep. time 10 minutes

4 servings

2Cucumbers
4 tbspCold Yogurt
4 tbspSprouted Moong
2 tbspFinely Chopped Onion
2 tbspFinely Chopped Tomato
2 tbspFinely Diced Paneer Cubes
1 tbspFine Sev
1 tbspNamkeen Boondi
1/4 tspRoasted Cumin Powder
1/4 tspRed Chili Powder
1 PinchBlack Salt
1 PinchRock Salt
1 tbspLemon Juice
1 tbspChopped Fresh Coriander

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Steps

Prep. time 10 minutes

1

Wash the cucumbers thoroughly and trim off a small portion from both ends. Flatten the bottom surface so it sits level. From the top surface, make a thin slice cut—cutting about 90% of the way through—and secure it in an upright position using a toothpick. Using a spoon, scoop out the inner pulp (flesh) of the cucumber to create a hollow space inside.
2

In a mixing bowl, combine the scooped-out cucumber pulp with all the other ingredients. Mix everything together thoroughly.
3

Now, fill the cucumber boats with the prepared salad. Garnish with a sprinkling of savory *boondi*. Sprinkle roasted cumin powder and red chili powder over the top.
4

Garnish with chopped fresh coriander. This cool, protein-rich salad is perfect for the summer season. Enjoy eating this cucumber salad.

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Cooksnaps

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Manisha Sampat @PURE_VEG_TREASURE

on April 15, 2026 13:35

Gujarat & Maharashtra - India

#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLoveis my introduction as a home chef.At the age of 10, I started my cooking journey with my mother's guidance. My cooking guru is my Maa - Mrs. Madhuri Dhanraj Bhatia. She was a master home chef, running a small business of food items like daily meal tiffin, traveling food packs, seasonal pickles, papad, chips, fryums, etc. So I learned a lot from her. At the age of 18, I got married to a huge joint family and started my new journey. My family loves my dishes and appreciates me. Especially my husband and my son. So, day by day, I improved myself, and today, cooking is my hobby, my passion. My husband, Mr. Kamal Sampat always supports and motivates me. All credits goes to my mother and my husband.I joined Cookpad in September 2018.Till today sharing my recipes. I am happy to join Cookpad, to learn and share more and many more. ❤️👍👌💐