Rice & beans

Most popular kenyan meal, easy to prepare and is nutritionally satisfying
Rice & beans
Most popular kenyan meal, easy to prepare and is nutritionally satisfying
Steps
- 1
Preparation of beans to soften for it to be edible is done first ; boil for about 2 hours while checking to make sure it softens
- 2
Prepare the onions and tomatoes by chopping the to small pieces for frying.
- 3
Measure water twice the amount of rice; about 600 grams of water and heat to boiling then add 1 tablespoonful cooking oil
- 4
Add the rice to the boiling water cover with lid and heat gently until the rice softens and there is no more moisture in the food
- 5
Fry the beans once done with softening it, use the remaining cooking oil (1 tablespoonful) brown the onions then tomatoes to get a smooth paste
- 6
Add the beans to the pan and ensure it is well mixed add a little water and salt to get soup then heat for 10 minutes.
- 7
Serve the food and enjoy the meal
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