Nourishing and Colourful Beetroot Gajar Pulav

Name: Nourishing and Colourful Beetroot Gajar Pulav
Total time: 1500 s
Yield: 2 to 3 persons
Cuisine: Indian
Ingredients: 1 Cup - Boiled white rice; 1/2 Cup Grated beetroot; 1/2 Cup Grated carrot; 1 Cup Boiled potato pieces; 10-12 - Curry leaves (limdo); A pinch Asafoetida (hing); To taste Salt; 1/2 Teaspoon - Red chilli powder; 1/2 Teaspoon Garam masala; 1 Teaspoon - Lemon juice; As required Oil or ghee; 1 Teaspoon Cumin seeds

Krishna Dholakia @krishna_recipes_

#CA26
#Week 30
#ThinkPink
#BeetrootCarrotPulav
#HealthyRice
#ColourfulKitchen
During recovery or when craving something light and healthy, the joy of eating colourful dishes is entirely different. Keeping health and digestion in mind, today I prepared this completely sattvic and nourishing Beetroot Gajar Pulav, which is as visually appealing as it is great for health.
Benefit :
∆Beetroot and carrot help increase blood levels in the body and provide instant energy.
∆Being very light on digestion, it makes an ideal diet during recovery.

Krishna Dholakia @krishna_recipes_

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Ingredients

20 to 25 minutes

2 to 3 persons

1 Cup- Boiled white rice
1/2 CupGrated beetroot
1/2 CupGrated carrot
1 CupBoiled potato pieces
10-12- Curry leaves (limdo)
A pinchAsafoetida (hing)
To tasteSalt
1/2 Teaspoon- Red chilli powder
1/2 TeaspoonGaram masala
1 Teaspoon- Lemon juice
As requiredOil or ghee
1 TeaspoonCumin seeds

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Steps

20 to 25 minutes

1

Heat oil or ghee in a pan, and temper it with cumin seeds, curry leaves, and a pinch of asafoetida (hing).
2

Add the grated beetroot and carrot, and saute for a short while.
3

Add the boiled potato pieces.
4

Next, add salt, red chilli powder, and garam masala, and mix everything well.
5

Add the boiled rice and gently combine everything together.
6

Finally, add the lemon juice and turn off the gas.
7

Serve warm or lukewarm in a beautiful serving bowl.

Tips

If the rice is separate and completely cooled beforehand, the pulav won't stick together and will turn out nice and fluffy.

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Krishna Dholakia @krishna_recipes_

on October 23, 2026 03:10

Cooking isn’t just something I do — it’s a piece of my heart, served on a plate.From the sizzle of spices in hot oil to the quiet joy of kneading dough with my hands, every dish I make carries a story, a memory, a feeling. Whether it's comfort food on rainy days or something bold that sparks curiosity, cooking is how I express love, creativity, and care.Each ingredient, every flavor, speaks of passion — not just for food, but for the smiles it brings, the moments it creates, and the warmth it spreads.✨ This isn’t just food. It’s a part of me.Come join my journey:https://www.instagram.com/krishna_recipes_?igsh=MXIzdzYwMXJ0Nno3OQ==