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Diabetic Friendly Fluffy Whole Wheat Pancakes
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A picture of Diabetic Friendly Fluffy Whole Wheat Pancakes.

Diabetic Friendly Fluffy Whole Wheat Pancakes

Stephen Logan
Stephen Logan @cook_8183734

This is a healthy/diabetic friendly recipe that I came up with that won't spike your glucose levels.

This is a healthy/diabetic friendly recipe that I came up with that won't spike your glucose levels.

Read more

Diabetic Friendly Fluffy Whole Wheat Pancakes

Stephen Logan
Stephen Logan @cook_8183734

This is a healthy/diabetic friendly recipe that I came up with that won't spike your glucose levels.

This is a healthy/diabetic friendly recipe that I came up with that won't spike your glucose levels.

Read more
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Ingredients

  1. 1 cupWhole Wheat Flour
  2. 1 tspbaking powder
  3. 1/2 tspbaking soda
  4. 1/2 tspsalt
  5. 2 TbspSplenda (Sucrose Sweetner)
  6. 3/4 cupLow Fat Milk
  7. 2 TbspDistilled White Vinegar
  8. 1Large Egg
  9. 2 TbspButter
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Steps

  1. 1

    In a medium bowl, add milk and vinegar together and let set for at least 5 minutes.

  2. 2

    In another medium bowl, mix all of your dry ingredients. Flour, baking powder, baking soda, salt, and Splenda.

  3. 3

    Crack your egg and add to milk. Whisk until well blended. Place butter into microwave safe dish and melt. (Approximately 30-45 seconds) Slowly add butter to egg and milk mixture while constantly whisking. (If you add the butter too fast it will cook your eggs.)

  4. 4

    Combine dry ingredients into wet ingredients and mix well.

  5. 5

    Heat a griddle or a nonstick pan over medium-low heat. Add 1/2 cup of batter to pan and cook until bubbles form and stay. Then flip pancake and continue cooking until center is firm and no longer wet.

    A picture of step 5 of Diabetic Friendly Fluffy Whole Wheat Pancakes.
  6. 6

    Add your choice of topping and enjoy.

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Stephen Logan
Stephen Logan @cook_8183734
on July 04, 2017 01:54

Comments

Michele Randazzo
Michele Randazzo @mertallica
August 21, 2021 15:01
this recipe is a winner! (I added some cinnamon to the dry ingredients, no sugar added vanilla extract to the wet ingredients) - but otherwise, probably some of the best pancakes we've had.
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