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Peach BBQ Chicken Tenders
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A picture of Peach BBQ Chicken Tenders.

Peach BBQ Chicken Tenders

Ree
Ree @roxzan
kanagawa, Japan

Serve with remaining sauce - and you'll still likely have a good amount left over.

Serve with remaining sauce - and you'll still likely have a good amount left over.

Read more

Peach BBQ Chicken Tenders

Ree
Ree @roxzan
kanagawa, Japan

Serve with remaining sauce - and you'll still likely have a good amount left over.

Serve with remaining sauce - and you'll still likely have a good amount left over.

Read more
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Ingredients

  1. 1/2medium – onion
  2. 1medium – bell pepper, red
  3. 3medium – peach
  4. 3 clove– garlic
  5. 1 tablespoon– olive oil
  6. 1/4 cup– vinegar, cider
  7. 2 tablespoon– Worcestershire sauce
  8. 1/3 cup– honey
  9. 1 teaspoon– mustard, ground
  10. 1 teaspoon– chili powder
  11. 2 pound– chicken breast
  12. cooking spray
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Steps

  1. 1

    Dice half an onion, 1 red bell pepper, and 2 cups worth of peaches. Mince garlic.

  2. 2

    Heat a large frying pan over medium-high heat. Add 1 tablespoon olive oil, then diced onion and red bell pepper. Saute, stirring occasionally, for 10 minutes.

  3. 3

    Add 2 cups diced peaches. Saute for 5-10 more minutes, until everything is very soft. Add 3 cloves minced garlic and saute for another minute.

  4. 4

    Remove from the heat and spoon the mixture into a blender. Add the remaining ingredients and blend well.

  5. 5

    Now slice 2 pounds of chicken breasts into thick strips or "tenders." Poke each piece with a fork several times.

  6. 6

    Combine half of the sauce and the chicken in a large container. Cover and allow to marinate for 30 minutes to 8 hours in the fridge.

  7. 7

    To cook, heat a frying pan over medium-high heat and spray with cooking spray. Cook the chicken for 4 minutes per side, adding extra sauce near the end of cooking.

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Copied!

Ree
Ree @roxzan
on July 04, 2017 04:53
kanagawa, Japan

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