The skin of eggplant has an anthocyanin pigment called "Nasunin". It's a kind of polyphenol. Anthocyanin works for the recovery of eye's stain and eyesight. It inhibits active oxygen and prevent of cancer. It cleans the vascular system and prevent arteriosclerosis and high blood pressure! Let's eat eggplant and be healthy.

It's often said that vitamin C from potatoes are strong against heat. I felt that throwing away the broth was a waste, so I made soup out of it. I always make this on any day I make potato salad.You can mince vegetables such as onion, carrot, cabbage - whatever you like - and add to the soup as well. Recipe by Hoink

Pat the sansho leaves by hand to bring out their aroma before using them. Recipe by onihei.

This soup is a simple broth based soup made with Tomatos and fresh vegetables. The meatballs flavor the soup and provide a light but really flavorful soup. Add pasta if you would like it hardier. It's great just served with crusty bread and a big green salad!

When boiling or poaching Chicken for use in another dish, you might as well create a nice vegetable soup with it.

My delicious 😋 cook for okra ,and I have beautiful memories every time I cooked it .#madethis

A quick chicken dish stewed in fresh tomato broth with a hint of curry. From freezer to pot to plate quick!

MY VERSIONCRISPY BACON FLAVOUR UP THIS DISHLOVING IT

My mother has made this every other week for as long as I can remember. It is my ultimate comfort food.

A rich broth of trimmings/fat and bones of a leg of lamb