Healthy juniors.... Lauki Uttapam Pizza

Name: Healthy juniors.... Lauki Uttapam Pizza
Cuisine: Indian
Ingredients: 1 cup chanaa dal; 1/2 cup rice powder; 1 cup Mozzarella cheese; Butter; Oregano (dried) and basil (dried) powder; Chilli flakes; 1/2 cup Lauki chopped in small size; 1/2 cup Carrot and green capsicum chopped in small size; Tomato chopped in medium size; Onion sliced length wise; Chopped and fried garlic (home made)

Dr.Madhumita Mishra @FoodTalking

Odisha

This recipe is my brainchild. Children and even elders like to eat pizza but reluctant to have lauki in their menu. So by making simple pizza at home we can make them eat lauki which I believe has health benefits.
So what do you say my friend? Hope you all like this recipe.

Dr.Madhumita Mishra @FoodTalking

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Ingredients

1 cupchanaa dal
1/2 cuprice powder
1 cupMozzarella cheese
Butter
Oregano (dried) and basil (dried) powder
Chilli flakes
1/2 cupLauki chopped in small size
1/2 cupCarrot and green capsicum chopped in small size
Tomato chopped in medium size
Onion sliced length wise
Chopped and fried garlic (home made)

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Steps

1

Soak chanaa dal for 1hr after in water. Grind and mix rice powder to it to make a batter like that of dosa or idli and keep overnight after adding salt and a pinch of sugar.
2

In a kadai add some butter, heat lightly and mix chopped lauki, onion and 1/2 tsp fried garlic. Saute for 5 to 6 minutes in medium heat without lid. Switch off the flame and keep aside.
3

Take a nonstick fry pan, put some butter and grease evenly. Flame should be low. Take batter and make a medium thick dosa like pizza base.
4

Now put the oregano evenly all over the base...then chilli flakes..and then grated mozzarella cheese.
5

Cover with a lid and cook the base in low flame for 2minutes. Now add chopped small pieces of carrot, then lauki with onion, green capsicum, and lastly chopped tomato in medium size.
6

Sprinkle oregano and basil 1/2 tsp each...grated mozzarella cheese spreading all over the pizza. Then add 1 tsp of extra virgin olive oil or melted butter evenly all over the pizza and lightly press with a spatula.
7

Cover the pan and cook for 7 to 8 minutes in low flame. Yummy and delicious lauki pan pizza is ready. Thanks 🙂🙂 PS: Friends I am posting in advance as I am traveling tomorrow early in the morning.

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Dr.Madhumita Mishra @FoodTalking

on September 15, 2017 10:17

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.

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Healthy juniors.... Lauki Uttapam Pizza

Healthy juniors.... Lauki Uttapam Pizza

Ingredients

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