Sprouts Sandwich

Name: Sprouts Sandwich
Cuisine: Indian
Ingredients: 8 slices bread; 8 slice onion; 2 tsp low-fat butter for cooking; For The Sprouts Mixture; 1 cup boiled mixed sprouts (moong, chana etc.); 2 tsp oil; 1 tsp finely chopped green chillies; 2 tsp pav bhaji masala; 2 tsp coriander-cumin seeds (dhania-jeera) powder; 1/4 tsp turmeric powder (haldi); 1/2 tsp black salt; 11/2 cups finely chopped tomatoes salt to taste; /2 cup boiled, peeled and mashed potatoes

Ashvini Singh @cook_9198325

Parbhani

#post 2#HEALTHY JUNIOR#his Spicy Sprouts Sandwich is pperfect for a cold morning, as it is hot and spicy with hints of various masala powders, onions, green chillies and tomatoes.

Ashvini Singh @cook_9198325

Parbhani

#post 2#HEALTHY JUNIOR#his Spicy Sprouts Sandwich is pperfect for a cold morning, as it is hot and spicy with hints of various masala powders, onions, green chillies and tomatoes.

Saved

Ingredients

8 slicesbread
8 sliceonion
2 tsplow-fat butter for cooking
For The Sprouts Mixture
1 cupboiled mixed sprouts (moong, chana etc.)
2 tspoil
1 tspfinely chopped green chillies
2 tsppav bhaji masala
2 tspcoriander-cumin seeds (dhania-jeera) powder
1/4 tspturmeric powder (haldi)
1/2 tspblack salt
11/2 cupsfinely chopped tomatoes salt to taste
/2 cup boiled, peeled and mashed potatoes

Saved

Steps

1

For the sprouts
2

Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
3

Add the ginger-garlic paste and green chillies and sauté on a medium flame for another minute.
4

Add the pav bhaji masala, coriander-cumin seeds powder, turmeric powder, black salt, tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
5

Add the sprouts and potatoes, mix well and cook on a medium flame for 1 more minute.
6

Divide the sprouts mixture into 4 equal portions and keep aside.
7

How to proceed
8

Place one bread slice on a flat, dry surface and spread a portion of the sprouts mixture evenly over it.
9

Top it with 2 onion slices and sandwich using another slice of bread.
10

Repeat steps 1 to 3 to make 3 more sandwiches.
11

Serve immediately.