turn heat to med high. add olive oil

when pan is hot add egg whites. the amount depends on how much you want. about 3-4 tblsp is good I say

add diced green/red peppers

add adobo, cilantro, 2 tblsp of cheddar and cayenne pepper

As egg whites cook tilt pan to allow liquid to fall under the already cooked egg. Continue doing this until no more liquid is left on top. Easiest w/a rubber spatula

Flip omelette in half and sprinkle remaining cheddar and peppers on top of omelette. turn off heat amd let sit for about a minute while cheese melts