Season chicken on both sides, pushing in seasoning. Once seasoned get a fork or knife and tenderize by poking repeatedly. Then cover meat place in fridge about 2 hours.

After 2 hours wash your potatoes cook in microwave 1 at a time for about 4 or 5 minutes until soft. Set aside

Chop and wash broccoli add to boiling water steam to your liking 5 or 10 minutes. Drain water add some butter season to your taste.

Add olive oil to pan heat on medium heat. Once heated add 2 breast at a time cooking about 5 minutes on each side. Once almost done cover with lid cook about 5 more minutes. (Make sure the fire is not to high the key is to cook slow)

In a pot add some butter and seasoning and peeled potatoes to pot mash up potatoes add milk , cheese, and green onions. Blend until cheese melts. Lumps are ok.