Vegetarian Breakfast Scramble-Simple And High Volume

Name: Vegetarian Breakfast Scramble-Simple And High Volume
Total time: 900 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 Boca Burger, I prefer the All American Flame Grilled type. Any meat substitute will also work.; 2/3 cup Broccoli florets, fresh or frozen, steamed*; 1 large Egg; 1/2 cup Egg Whites (I use All Whites); 2 tbsp Your favorite salsa; 1 Salt, pepper; 1 Optional--Red pepper flakes if you like some heat, sour cream/greek yogurt, and additional veggies of course.

Sammi Dimmel @cook_3816318

Coming up with a high-volume breakfast can be a little challenging if you're watching your calories or macros. This simple dish leaves me full no matter what, be it for breakfast, lunch, or dinner. It's very customizable, any veggies will work and you can use any salsa you like. Put it in a tortilla, and you've got breakfast on the go. I also occasionally substitute asparagus for the broccoli, but omit the salsa and add Parmesan cheese. The nutrition calculator puts this at 600+calories but my personal additions bring it to around 350 calories.

Sammi Dimmel @cook_3816318

Saved

Ingredients

15 mins

1 serving

1Boca Burger, I prefer the All American Flame Grilled type. Any meat substitute will also work.
2/3 cupBroccoli florets, fresh or frozen, steamed*
1 largeEgg
1/2 cupEgg Whites (I use All Whites)
2 tbspYour favorite salsa
1Salt, pepper
1Optional--Red pepper flakes if you like some heat, sour cream/greek yogurt, and additional veggies of course.

Saved

Steps

15 mins

1

Heat a medium-sized skillet over medium heat and add your Boca burger, cook as package suggests.
2

When the burger is fully cooked, remove from the skillet to cool and cut it into bite-sized pieces.
3

Spray the skillet with non-stick spray and add the egg plus the egg whites. Scramble the eggs, add salt and pepper if you wish.
4

In a bowl add the steamed broccoli, cooked Boca burger, and cooked eggs. Add the salsa, stir, and you're set!
5

*Steaming fresh broccoli can be done either on the stovetop or in the microwave. If using frozen broccoli, follow the package directions to cook. Frozen broccoli is definitely faster for anyone out there looking to speed things up a bit in the morning.
6

*You can also microwave the Boca burger, but if you're a little picky about texture like I am, taking the extra time to use the stove will be more ideal.