Spicy tomatoes with eggs and tilapia
Low carb
Steps
- 1
In a pan Melt the margarine. beat the eggs, and add them to the margarine. Cook till golden in color. Set aside.
- 2
Melt the margarine. Add the fish add most of the spices on top. Cook the fish 3 minutes 5 if its a thick filet. Turn the filet add the rest of the spices cook the same time as the first side.
- 3
Remove set aside. In same pan as the fish was cooked add tomatoes, salt, and basil. Cook 2 minutes then add jalapeños. Simmer 7 minutes reduce the juices to thicken. Then let sit 3 minutes.
- 4
On a plate make a circle with the tomatoes. Add eggs in the middle and fish on the side hope you enjoy.
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