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Creamy Sun-dried Tomato with Asparagus and Fish
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A picture of Creamy Sun-dried Tomato with Asparagus and Fish.

Creamy Sun-dried Tomato with Asparagus and Fish

Samantha Evans
Samantha Evans @cook_9765471
Worcester, UK

I normally use two fish (lately it’s been cod) you can also substitute fish for thin-sliced chicken. Asparagus and sundried tomatoes are optional on how much you’d like to put it. I really like this dish with boiled potatoes personally, but you can use rice instead.

I normally use two fish (lately it’s been cod) you can also substitute fish for thin-sliced chicken. Asparagus and sundried tomatoes are optional on how much you’d like to put it. I really like this dish with boiled potatoes personally, but you can use rice instead.

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Creamy Sun-dried Tomato with Asparagus and Fish

Samantha Evans
Samantha Evans @cook_9765471
Worcester, UK

I normally use two fish (lately it’s been cod) you can also substitute fish for thin-sliced chicken. Asparagus and sundried tomatoes are optional on how much you’d like to put it. I really like this dish with boiled potatoes personally, but you can use rice instead.

I normally use two fish (lately it’s been cod) you can also substitute fish for thin-sliced chicken. Asparagus and sundried tomatoes are optional on how much you’d like to put it. I really like this dish with boiled potatoes personally, but you can use rice instead.

Read more
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Ingredients

Approx 25 mins
2 servings
  1. 1vegetable stock pod
  2. 1single served cream
  3. 1measure of milk from single serve cup
  4. 1/3 cupshredded cheddar
  5. 1 tablespoonoregano
  6. 1 tablespoonbutter
  7. 3 clovesgarlic
  8. Fish
  9. Sun-dried Tomatoes
  10. Asparagus
  11. Boiled potatoes or rice
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Steps

Approx 25 mins
  1. 1

    Place butter in frying plan over medium high heat.

  2. 2

    Once butter is melted place fish in pan. Cook until slightly pink and remove fish.

  3. 3

    Place chopped garlic in left over butter and cook for approx 1 minute to release flavor.

  4. 4

    Add single serve cream and same amount of milk (or half and half if you have it), add veg stock pod, oregano and sun-dried tomatoes then bring to boil

  5. 5

    Once brought to boil, stir and reduce to low heat. place cheese and asparagus in pan, stirring occasionally until sauce starts to thicken and coat the asparagus

  6. 6

    Place fish back into pan cook for another five minutes or until fish is cooked through.

  7. 7

    Place fish over boiled potatoes or rice, asparagus on top of fish and the sauce drizzled over everything.

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Samantha Evans
Samantha Evans @cook_9765471
on November 26, 2017 00:15
Worcester, UK

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