Chicken Fries - Dairy Free, Soy Free

qtmonki01
qtmonki01 @icygirl

My son just loves chicken fries but has a dairy and soy allergy so heres a mom hack

Chicken Fries - Dairy Free, Soy Free

My son just loves chicken fries but has a dairy and soy allergy so heres a mom hack

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Ingredients

1 serving
  1. 1/2 boxpanko bread crumbs
  2. 3eggs
  3. 6 dashgarlic salt
  4. 20 dashparsley flakes
  5. 10 dashItalian seasoning
  6. 10 dashseasoning salt
  7. 3chicken breast tenders
  8. as neededFlour,

Cooking Instructions

  1. 1

    Preheat oven to 350f

  2. 2

    Scramble eggs in a dish big enough for chicken

  3. 3

    Mix all seasonings, panko in a big enough dish

  4. 4

    Pour about a cup of flour in a dish big enough for chicken

  5. 5

    Spray a baking pan with cooking spray

  6. 6

    Cut chicken into fries (in half or thirds length wise)

  7. 7

    Dip chicken fry into flour, covering all over

  8. 8

    Dip flour chicken fry into egg, shaking off access

  9. 9

    Dip flour egg fry into panko and place in your baking dish

  10. 10

    Repeat steps 7, 8, 9 til all chicken is done

  11. 11

    Bake til done (depending on the elevation 15 min to 1 hour)

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qtmonki01
qtmonki01 @icygirl
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